When you lose weight, you need to supplement the following nutrition:
1, calcium
Calcium is the most important mineral to maintain bone health, and bone health is the basis for increasing exercise during weight loss (partners who exercise to lose weight should pay more attention to calcium intake during weight loss).
2.b vitamins
B vitamins, especially B 1, B2 and B6, participate in the metabolism of energy, carbohydrate, fat and protein, and contribute to the burning of fat.
Adequate intake of B vitamins can also reduce the discomfort symptoms in the process of losing weight, such as fatigue and getting angry.
Step 3 iron
Mineral iron can not only prevent anemia, but also participate in the synthesis of various enzymes.
The transport of lipids in the blood also needs the participation of iron.
Ensuring adequate intake of mineral iron will help to enhance the body's immunity and make weight loss easier and smoother.
4. Zinc
Zinc participates in the synthesis of various hormones in the body, and these hormones participate in energy metabolism.
Most importantly, zinc can promote leptin secretion, inhibit fat synthesis, promote fat decomposition and keep lean body mass stable.
Leptin is a hormone synthesized and secreted by fat cells. More than 95% obese people have leptin deficiency and leptin resistance.
5, chromium picolinate:
It is an organic trivalent chromium with higher absorption rate than inorganic chromium, and participates in the metabolism of sugar and lipid in human body. Chromium can accelerate obesity and contribute to the transport and removal of lipid in arterial wall. In addition, chromium picolinate is widely supplemented by athletes as nutritional leptin. For example, Zell is effective in losing weight.
The core rule of weight loss: energy intake is less than energy consumption, and long-term persistence will surely succeed.