1. Detoxification: Both pine needle tea and dandelion have detoxification effects, which can eliminate toxins in the body, promote body metabolism and improve physical condition.

2. Weight loss: Dandelion is rich in natural fiber and vitamin C, which can accelerate the metabolism of fat in the body, promote metabolism in the body and help to lose weight. Pine needle tea has also been proved to promote the metabolism of body fat.

3. Anti-inflammatory and anti-inflammatory: Both pine needle tea and dandelion have anti-inflammatory and anti-inflammatory effects, which can relieve joint pain and muscle fatigue.

4. Lowering blood sugar and blood pressure: pine needle tea and dandelion can enhance the body's immunity, promote insulin secretion, lower blood sugar and blood pressure.

5. Protect the liver: Both pine needle tea and dandelion have the function of protecting the liver, which can reduce the risk of liver injury and improve liver function.

In a word, pine needle tea and dandelion are helpful to improve physical condition, purify the internal environment and promote physical health.