1, can roller skating stovepipe?
Roller skating has a certain effect on stovepipe.
Generally, when skating at a speed of 23km/hr, the heartbeat is 74% of the maximum heartbeat. It is a typical aerobic exercise, which can strengthen the cardiovascular system and burn fat. Moreover, in roller skating, the amount of exercise in the legs is relatively large. In order to keep the balance of the body, the legs bent in front will tighten the muscles inside the thigh, and the legs stretched out behind will stretch the thigh muscles as much as possible. In this stretching and contraction, fat begins to burn. Continuous pulleys can reduce excess fat in thighs and calves and make the curves of legs more beautiful. However, we should also pay attention to the warm-up and relaxation of the legs to avoid that the legs are not thin but long muscles.
2, practice roller skating stovepipe method
If you want to slim your legs by practicing roller skating, make sure to roller skate at least three times a week for about 30-40 minutes each time. Because roller skating is an aerobic exercise, it takes 30 minutes to start burning fat after exercise. After practicing roller skating, we should pat, knead and massage the calf to relax the tense muscles during exercise and prevent the leg muscles from getting thicker, so as to obtain the effect of stovepipe.
3. Which sports have the thinnest legs?
In addition to roller skating, there are many sports that can also play the role of stovepipe. If you skip rope and exercise for a long time, your legs will become tight and burn leg fat, and the stovepipe effect will be better; Squats also have a good effect on stovepipe, and squats can focus on exercising the lateral and medial muscles of stovepipe. There are also stairs climbing, cycling and leg lifting, all of which have a certain stovepipe effect.
4, practice roller skating stovepipe matters needing attention
Choose a safe venue.
Choose a safe venue, for example, don't play roller skating in driveways and crowded places, choose a relatively flat venue, because there are potholes, slopes, stagnant water and oil pollution, which is not suitable for roller skating.
Roller skating equipment should be complete.
Pay attention to protect yourself when skating, and don't do anything to protect your legs. Try to wear protective devices such as helmet, elbow pads, knee pads and palm pads to reduce some injuries.
Pay attention to diet
In addition to exercise, if you want to stovepipe, you should also pay attention to your usual diet. Eat protein-containing foods in moderation, such as meat, dairy products and beans. , will help to lose weight in the legs. There are also some foods containing potassium, which can help solve the problem of thigh edema. Legs are the most prone to water accumulation. If you don't drain it in time, your thigh will become an elephant leg. Celery, tomatoes, radishes, bananas and other fruits and vegetables are rich in potassium, which is suitable for eating during thigh weight loss.
5. Selection method of children's roller skates
Purchase method:
1, material: plastic is the most used part of roller skates, which directly affects the quality of shoes. Of course, plastics are also divided into 3, 6, 9 and so on. New materials, recycled materials and recycled materials are subsidiary products of petroleum, which are transparent and can be adjusted into any desired color through color masterbatch, and the quality is of course the best; Recycled materials are the first reuse of new materials after use. Light-colored materials can be dark through color masterbatch, and the quality is basically guaranteed. Recycled materials are all kinds of wastes that have been used many times. Generally, it can only be processed into black products, and the quality is difficult to guarantee. Moreover, the product is brittle, has no toughness and is easy to break after impact.
2, size: according to the size and size of children's feet, choose the appropriate size of skates. Children's bodies are in a period of rapid growth, which requires children's roller skates to have great comfort. If the skates are tied, stuck, forced too hard, too tight or too loose, it is easy to hurt the children's feet. Therefore, parents should carefully measure the size of their children's feet, and then choose roller skates according to their feet, so that children will not squeeze their feet back and forth or pinch their feet left and right after wearing them. Choose roller skates with adjustable size.
3. Shoe body: The shell of roller skates (skates) can prevent external impact and protect the feet. It is more convenient to wear shoes with buckles; The edge of the shoelace will be closer to the foot, but it will be more troublesome to put on and take off. Better roller skates (skates) are all designed with straps and buckles. Ordinary roller skates (skates) have an inner boot, which can cushion the friction between the foot and the shoe shell, protect the foot, and make the skin not easy to scratch and blister. A good shoe body should be strong enough, the sponge should be thick enough and the density should be enough. Comfortable shoes can make the baby more comfortable to step on.
4. Inner sleeve: inner lining. The inner sleeve made of high-quality material ensures long-term comfort and breathability, and the design of fitting feet plays the greatest control role. High-quality materials are very important, because feet sweat easily, and the kind that can breathe and absorb sweat is the best. In order to save costs, many of them are nailed together with leggings. Well-known brands can be taken out for cleaning, which is convenient and environmentally friendly.
5. Shoe shell: The shoe shell is the supporting part of the upper and an important part connecting the upper and the bracket. It requires high strength of the shoe shell, so the shoe shell is generally hard. It is too soft to protect and control, and the ventilation system also needs to be considered. Good ventilation can have good results.
6. Bearing: As long as the wheels rotate at high speed and the noise is low, it is good to pay attention to the noise. Some brands of roller skates (skates) have too little bearing grease, and the speed of turning the wheels is good, but the noise is high. The bearing will be broken in 5-6 days, so be sure to listen to the noise.
7. Wheels: Wheels must be highly elastic, not plastic wheels. It is best to choose polyester materials, that is, rubber tires, which are suitable for various venues and conditions. Rubber tire wheels are soft and elastic, while plastic wheels are hard. If you knock on the ground and listen to the sound, you will find that the sound of plastic wheels is much sharper.