Although we still have such genes in our bodies, those genes are only suitable for primitive environments. In today's social environment, laziness will only lead to the extinction of people, so don't make excuses for your laziness, try to overcome or fight it, and we can get a good figure or a good life.
Learning is a great change for a person, so education is a very important part. If you find that you don't like sports, it may be because you lack this knowledge, so you don't know what the harm is, let alone what the benefits are.
Therefore, it is not that we should change ourselves from the beginning of sports, but from the aspects of ideas or knowledge reserves. This is also advocated by many people. First, you should enrich your brain. With relevant knowledge, you can not only understand the importance of exercise, but also motivate yourself to exercise.
Having said that, there is no concrete way, but the good way is never to force yourself to do something, but to influence you and then change it yourself. Here are three good ways.
Method 1: Find a suitable partner or organization.
There are many explanations for the herringbone. Personally, I prefer the meaning of interdependence, that is, you have me and I have you. Therefore, if it is difficult to change on your own, you need to find corresponding organizations or partners to make changes together.
Then the partner can be his own good friend, or someone who has sports ideas and is similar to himself. With the same goal, it will be easier to communicate a lot. So reliable organizations are like some sports-related clubs in colleges and universities, or a group of people who like fitness, and so on.
Method 2: Improve your living habits.
Note that what we are talking about here is improvement, not direct change, because the formed habits are hard to shake, but if we adopt the method of attrition war, we can get good results, so we can start by discovering bad habits in life.
Many people's obesity or other problems come from bad living habits. If we can change these aspects, we will take a big step towards health. For example, they usually like to drink some high-sugar and high-calorie drinks, or greasy food, etc., all of which need to be quit slowly.
Method 3: Start with simple exercise.
Everyone will have some fighting spirit, which also belongs to our bones. If it can be aroused, then laziness can be said to be insignificant, so we should find suitable sports to stimulate our inner fighting spirit and gradually like sports.
Girls will prefer yoga, but flexibility is more difficult to practice. Those advanced movements need better flexibility as support and better physical strength. With these goals, you can make corresponding plans to start exercising and get closer to your goals. This way may be easier to achieve.