Every time after the hot summer, many women feel relieved, because they don't have to wear those close-fitting fashions and exercise so hard to lose weight. But as everyone knows, it is a little negligence in autumn and winter that makes many women's summer efforts go down the drain. Generally speaking, people tend to eat more delicious food because the weather is cooler in autumn and winter and they feel more comfortable. If they neglect exercise, fat will accumulate quickly.
What kind of exercise is more suitable for autumn and winter? Many people with experience in losing weight told me that skipping rope is a good choice. This answer has won the appreciation of many fitness experts. I hope you can be satisfied!