And a friend of mine, who didn't gain much weight during pregnancy, lost weight after sitting for a month, and was depressed and angry all day because he didn't have a good rest. My husband is the shopkeeper, and my mother-in-law is soaking in the card table. At night, the baby was very noisy. My husband complained to her for a while, and then he began to sleep in separate rooms the next day. Mother-in-law is very tired playing mahjong during the day, but she sleeps soundly at night and is indifferent to the baby's crying. The diet is the same. I cooked chicken soup for a few days. Mother-in-law usually only does it for the first time, then tells her to eat it while it is hot, then goes out to play cards and comes back at night. Later she told me that she regretted it. Her mother died young, thinking that she would have something to rely on when she met her husband. As a result, her husband is a mother-in-law, and she is anxious to get married. She also took the initiative to plan pregnancy. She said that if it weren't for the children, she would have divorced, but because she grew up in a single-parent family, she wouldn't let her family fall apart.
So whether you are thin or fat after sitting for a month depends on many factors, such as your own physique, your diet for a month, the care of your family and so on. Generally speaking, there is no problem for Ma Bao with a scientific and reasonable diet, proper out-of-bed activities and home care.
I have just been born for six days, so I have a say.
Because she is a second child, she gained more weight in this pregnancy: 98 before pregnancy and 144 before death.
Wait until the baby is weighed: 136.
At that time, I was depressed: Why can someone lose ten or twenty pounds even if there is amniotic fluid in the placenta after giving birth, but only eight pounds when playing?
After confinement at home for a week, there was still no milk, so I decided to feed my second child milk powder.
The weight at that time was 124.
Without the support of milk soup, I should lose weight quickly on a normal diet. But the truth is embarrassing: I am still 124.
How many pounds can mom lose by sitting for a month? Every treasure mother's physique is different, and the way of confinement is different, so some treasure mothers are embarrassed, some are not thin, and some even gain weight after confinement.
I have had the experience of confinement twice. The first confinement lost 3 pounds, and the second confinement hardly lost weight.
For the first time, I ate less and less every day and exercised at home almost every day, but I lost weight after a month. Mainly because it is the first time to take care of the baby, I am inexperienced and anxious. Dabao was not very easy to take care of at that time. Often crying at night, serious lack of sleep. So this confinement is particularly hard. Although I ate well and did little exercise, I still lost 3 pounds.
After giving birth to Bauer, confinement is much better. On the one hand, I have experience with children. On the other hand, Bauer is very good and easy to take care of. She never cries at night, which is very worry-free and doesn't affect my rest at all. Bauer sleeps every day when he is full, and plays for a while when he wakes up, without crying. So, after this confinement, I weighed myself and didn't lose weight at all.
Confinement is the so-called "puerperium", which is an important period for Ma Bao to recover. At this time, most Ma Bao have to breastfeed their babies, so there is no need to lose weight at this time, just let nature take its course.
Even if you want to lose weight, you have to wait until your body recovers and your child is older.
I'm Xue Hui Lin Yuan. Welcome to pay attention to my daily life, share some insights from my life every day, and grow up together. Welcome to pay attention, comment, like and forward. Today is the 76th day after giving birth, and I still have the right to speak ... The weight before pregnancy was 100 kg, and it reached 170 kg when giving birth. To be honest, I don't think I ate much. I don't know why I gained so much weight! The doctor said that I gained half the weight of a pig ... I just lost weight after giving birth 10 kg, and my baby was 8 kg. I really lost a lot of weight in the second month. I lost 40 pounds after giving birth, but I really lost weight after giving birth. At present, I hope to return to the state before pregnancy as soon as possible.
Whether confinement will make you fat or thin is because of eating habits and personal physique.
If it belongs to wet and cold constitution, in order to produce milk during confinement, it is generally necessary to drink more soup and water. If you don't pay attention to your diet at this time, you will easily get fat.
Specific needs:
1. Don't be too greasy when serving milk soup. Milk does not mean greasy. A pig's trotters can add peanuts and jujube to stew a large pot of soup. Just go to the oil and drink soup after stewing. So are other soups.
2. Drink less. Don't drink too much at a time. Just drink it in batches.
3. Eating is the same. Reasonable collocation of nutrition. Don't repeat the staple food. Give priority to with sweet potato, corn and other original ecological food.
4. Meat, as long as children are not allergic, mainly fish and shrimp.
5. Moderate activities. Don't sleep after dinner, take a walk.
I wish you happiness and be a hot mom.
This really varies from person to person. Because of caesarean section, the incision has been painful during confinement and I didn't eat much. Plus, feed the children often. What's more interesting is that my mother-in-law who takes care of me and my children should have lost weight. Because I don't eat much, the old man is afraid of wasting himself. She is already very fat. After confinement, my mother-in-law became fatter, and I am very grateful for her meticulous care. I have seen that I was slim before pregnancy, and I was as fat as a balloon after giving birth, and I have never lost weight. I don't think it is necessary for a mother to care too much about the child's weight when breastfeeding, as long as the child is healthy. Most mothers lose weight while taking care of their children. I met a man who took care of two children by himself, and his husband was still on a business trip in other places, without the help of the elderly. The point is that she is still working and in good shape.
Hello, I'm Ma Bao Nian, and I'm glad to answer your questions. Actually, I can't say for sure. Who can guarantee that you will lose weight in the next month? Some people have gained a lot of weight, which is determined by their physique, but I have lost about 20 pounds. Let me share my opinion with you:
The second point I think is not to stay in bed all the time. Of course, adequate rest is necessary, but Ma Bao can get out of bed properly. According to her physical recovery, she can stretch her arms and do some simple stretching exercises, which can also accelerate blood circulation and promote the elimination of lochia.
Conclusion I am studying in Ma Bao. Welcome to pay attention to "Nianbao" and exchange parenting experience together. Go ahead and root yourself out.
There is a lot of knowledge about how to restore postpartum weight to pre-pregnancy level, or even to a thinner level than before pregnancy. Let's do a detailed analysis and calculation.
1. How many pounds can you lose after giving birth?
1. You don't have to wait until the next month to change your weight. In fact, you are much lighter when you leave the delivery room.
The weight gain of pregnant women mainly comes from two parts: the necessary increase, the average weight of fetus, amniotic fluid and placenta is about 4.75kg, the self blood is increased by 65,438 0.25 kg, the self extracellular fluid is increased by 65438±0.2kg, and the uterus and breast are increased by 65438±0.3kg；; The other part is the increase of self fat, with an average of 4kg, but some people have increased a lot.
When the fetus was born, it was 4.75kg, and it was definitely gone when it left the delivery room.
If the fetus is above average, it will lose more weight.
2. Energy consumed in the process of labor
In the whole delivery process, on average, the physical consumption of the parturient is equivalent to running 106 km, equivalent to running 2.5 marathons, about 6,200 kilocalories.
What is the concept of 6200 calories?
About 45 boxes of 250ml milk, or 40 tins of red bull, or 8 1 Dove chocolate 14g.
Of course, if many people shout desperately, it will last longer and consume more energy.
Usually hospitals will give glucose infusion, or some will give pregnant women special energy bars or energy jellies.
If you don't eat anything, you will consume 6200 calories, and 7700 calories is equivalent to 1kg body fat.
So we can conservatively estimate that we will lose 0.8kg in the production process.
Therefore, combining these two items, after leaving the delivery room, the weight will be reduced by 5.5kg compared with that before production.
Doesn't the baby bleed?
If it weren't for massive bleeding, there wouldn't be much blood even in cesarean section. There will be many advanced equipment and knives to stop bleeding during the operation. Therefore, for most people, this part should be ignored.
Second, how many pounds can you lose after finishing the month?
1. How many days did you give birth?
The confinement period, also known as puerperium, refers to the initial period after a woman gives birth.
According to the definition of modern medicine, the puerperium refers to the time from the delivery of the fetus and placenta to the recovery of various organs of the mother except the breast to the pre-pregnancy state, which is generally 6-8 weeks, and is called puerperium.
Influenced by culture, region and customs, the days of confinement vary, some are 30 days, some are 42 days, some are 8 weeks, and some are 100 days.
If there are no special circumstances, we can calculate according to the medically defined month -42 days.
2. How much will you lose if you don't deliberately control your weight during the month?
Lochiorrhea will be discharged during confinement, mainly blood and some liquid remaining in the uterus, and many parturients will sweat a lot during confinement. This will excrete blood and extracellular fluid during pregnancy and increase this form.
This part is outside the month, and it increased by 2.3kg during pregnancy. If you sit conservatively for a month, you will lose 2 pounds.
Therefore, it is conservatively estimated that you should lose at least 5-7 kg a month (plus the previous part).
Third, how long does it take to lose weight after delivery?
1. Guidelines in many countries suggest that postpartum weight control should begin after 6 weeks.
At present, the research on maternal weight maintenance begins after the second month (42 days) defined by medicine. It is usually suggested to control the weight in 6 weeks after delivery, with a weekly weight loss of 1.34kg and a pre-pregnancy level within 6- 12 months after delivery.
Postpartum weight management was formulated and put forward in Britain on 20 10. This is not for the public, but for health workers, who teach it to the public.
There are three main suggestions: reducing postpartum importance should be carried out from three aspects: healthy diet, regular physical activity and encouraging breastfeeding.
The United States was formulated on 20 17, which is aimed at both health workers and the public. There are three general principles and suggestions: postpartum weight loss should be carried out from three aspects: healthy diet, daily exercise and breastfeeding.
China was formulated on 20 16, which is aimed at both health workers and the public. There are four general principles: postpartum weight loss should be carried out from four aspects: diversified food, moderate exercise, persistent breastfeeding and gradual recovery of appropriate weight.
2. How long can I exercise after delivery?
Give birth naturally and you can start doing puerperal exercises the next day. From the seventh week, you can choose new exercise methods, such as walking and jogging.
Cesarean section, according to their own recovery, gradually began to increase the amount of exercise, starting from postpartum exercise. Gradually transition to other sports, such as yoga, walking and jogging.
Exercise time should be controlled within 30 minutes, while paying attention to hydration.
Although postpartum exercise is good for reducing uterine prolapse and hemorrhoids. They are also good for losing weight, but not all people can practice them.
1. Don't practice if you have a fever or dizziness after delivery, even if it's a natural delivery.
2. If you have high blood pressure, you can't practice, which will easily increase the burden on your heart. You need to recover before we talk.
3. If perineal tear or perineal lateral incision does not recover, prevent it from being torn again.
4. Puerperal infection
5. Severe anemia, bleeding during childbirth.
6. Before the incision of caesarean section grows.
Don't do puerperal exercise before you grow up. You can do activities such as lifting your arms and stretching your legs in bed according to your physical condition.
3. Don't have too many kinds of food and don't supplement them excessively.
Good diet control can completely reduce meat without reducing milk, and you can recover your body and lose weight after eating delicious food.
If you lose weight blindly for yourself and start dieting, it will affect the quality of breast milk.
Breast milk is very important for babies. Even if you buy expensive milk powder, it will not be more nutritious than your mother's breast milk. The baby's immunity and intellectual development are related to breastfeeding. If the baby's physique drops because of losing weight, to be honest, not only the children will suffer, but also the adults will suffer, and the future troubles will be endless.
For the quality of breast milk, you can eat it according to the Puerperal Dietary Pagoda of China Nutrition Society, and don't supplement it blindly.
Breastfeeding is an automatic slimming process.
Every time a mother produces 100ml of breast milk, she will consume 60-70 kilocalories.
After the baby is born, the stomach capacity is very small, about 5-7ml. If you take it every 2 hours, it is about 60ml a day.
The next day, the gastric capacity increased to 10- 13ml. If you take it every 2 hours, it will take about 100- 130ml a day, and it will consume 60-90 calories.
On the third day, the gastric volume increased to 22-27ml. If you take it once every 2 hours, it will take about 264-324ml a day, consuming 158- 194 calories.
On the fourth day, the gastric volume increased to 36-46ml. If you take it every 2 hours, it will take about 432-552ml a day and consume 259-33 1 kcal.
On the fifth to sixth day, the stomach capacity increased to 46-57 ml, about 552-804 ml a day, and the consumption was 33 1-482 kcal.
From the seventh day to the sixth month, the stomach capacity increased to 60-90 ml. If you take it once every three hours, it will take about 480- 1080ml a day, and consume 482-648 calories.
According to this standard, the total energy consumption in the first week is about 1288- 1745 kcal, and it is 3360-4536 kcal per week from the second week.
According to the calculation of 6 weeks, the energy consumed by breastfeeding is 18088-24425 calories, which is about 2.3-3.2kg of self fat.
To sum up, if you have a scientific diet and proper exercise, you should lose about * * * during childbirth and confinement.
4.75kg (average weight of fetus, placenta and amniotic fluid) +0.8kg (labor consumption) +2kg (lochia and sweating) +2.3-3.2kg (fat consumption during lactation) = 9.85- 10.75kg.
References:
1. Significance and methods of postpartum weight management, Zeng Guo, School of Public Health, West China University, Sichuan, 20 17 12 Kunming lecture.
2. Diet and labor process management before and after delivery, Dou Pan, Peking University First Hospital, Kunming, 20 17 12.
3. Discussion on the health significance of monthly diet and its nutrition, Wang, School of Public Health, Nanjing Medical University, Kunming, 20 17, 12.
4. Postpartum weight maintenance of lactating women in China and its influencing factors, Wang Jie et al., Chinese Journal of Preventive Medicine, 2016 (12):1067-1073.
5. Concord expert+Concord mother circle confinement, Ma, China Light Industry Press.
6. Department of Nutrition and Food Hygiene, Peking University College of Public Health, Xia et al.
I don't know if I am the average mother mentioned above, haha, share my experience with you! For reference only!
Let me briefly talk about my situation. Recently delivered 120 kg, baby 7.8 kg. If amniotic fluid and placenta are added, it is 10 kg. That is to say, after giving birth to the baby, the weight of confinement is 1 10 kg. It's been a tough month, and my weight is almost 100 kg before pregnancy.
In fact, how many pounds you can lose depends entirely on Ma Bao's wishes. As long as you want to lose weight, you can't lose weight if you keep your mouth shut and open your legs! I remember that I will not eat or drink for the next month, and I will have three meals a day with fruits and vegetables reasonably, so I don't have to eat less. I'll lose weight after next month!
I hope that all treasure moms can counterattack successfully and be a beautiful hot mom before pregnancy!
I am the mother of Qi Niu and two babies. I gained 20 Jin when I was pregnant for the first time and lost 10 Jin after giving birth. I didn't deliberately lose weight in the second month, and my weight didn't change at all. Until I was pregnant with a second child, my weight increased by 30 kg during pregnancy, and I lost 25 kg after giving birth. After the second month, I returned to my previous weight!
After my two babies were born, I didn't deliberately lose weight in the second month, but my diet changed in the second month.
Giving birth to a child, without experience, the mother-in-law's experience is the imperial edict. The older generation advocates that thick soup and milk are good for health, especially caesarean section.
When the second child is born, we should treat the problem of confinement dialectically and start a light and digestible diet. When the baby was born, his appetite was very small and he didn't need to make up, which led to excess milk and breast problems.
Six months after giving birth is the golden age for Ma Bao to regain her figure.
You can exercise more for a month, and remember to wrap a breathable binding belt to prevent the uterus and gastrointestinal organs from sagging.
Practicing abdominal breathing in the second month will help to restore the big belly.
Third, you can lie in bed, sit in moderate postpartum exercise and practice in the second half of the month.
Breastfeeding, the baby is the best liposuction device. Most of the nutrients in breast milk are fat, which can feed the baby and restore the body. Why not?