Ingredients: 300 grams of Tricholoma, one spoonful of soy sauce, one spoonful of oyster sauce, appropriate amount of chopped black pepper, and appropriate amount of cooking oil.

Cooking method:

Step 1: Clean the sandy soil on the surface of Tricholoma with clear water, then peel off the hard pedicle, put it in clear water, add a spoonful of edible salt, soak a spoonful of flour for 10 minute, and then rinse it with clear water twice, and the Tricholoma will be clean.

Step 2: Mix the sauce in advance, add a spoonful of soy sauce and a spoonful of oyster sauce to the bowl, and stir well for later use.

Step 3: Pour a proper amount of cooking oil into the wok, heat it, put the Tricholoma into the wok, face down, and fry for a minute or two.

Step 4: fry until the skin is slightly yellow, then turn over and continue frying.

Step 5: Sprinkle a proper amount of chopped black pepper, which will taste better.

Step 6: Pour in the prepared sauce, cover with low heat and stew for 3 minutes. When the stomach of Tricholoma is full of water, it means that Tricholoma has been fried, and then turn off the fire and take it out.

Edible efficacy of Tricholoma matsutake

Step 1 Improve immunity: Tricholoma can prevent the damage of peroxide to the body, reduce the increase of blood pressure and blood viscosity caused by selenium deficiency, regulate the work of thyroid and improve immunity.

The second step is to protect the liver: Tricholoma can inhibit the rise of cholesterol in serum and liver, which has a good protective effect on the liver. It also contains a variety of antiviral components, which has a certain therapeutic effect on viral hepatitis.

The third step is beauty and weight loss: Tricholoma is a good beauty food to lose weight. It contains a lot of dietary fiber, and has the functions of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer. Moreover, Tricholoma is a low-calorie food, which can prevent obesity.

The fourth step is to prevent osteoporosis: white mushrooms contain a lot of vitamin D. The latest research found that white mushrooms are the only vegetables that can provide vitamin D. When white mushrooms are irradiated by ultraviolet rays, they will produce a lot of vitamin D. And eating more vitamin D can prevent osteoporosis.

The fifth step is cancer prevention: white mushrooms contain substances that can resist the invasion of viruses, which can prevent cancer if eaten regularly.