Chicken wings, also called chicken wings, are the first joint between chicken body and chicken wings, so they are very popular. Generally speaking, eating chicken wings in moderation will not make you fat, and it can also supplement nutrients such as collagen, potassium, phosphorus and calcium to improve human immunity. But if you eat too much, you will get fat, because every100g of chicken wings contains 194 calories.

How many chicken wings a day won't make you fat. Generally speaking, it is not recommended to eat more than three.

For people who lose weight, it is necessary to control the calorie intake of food. Although chicken wings are rich in nutrients such as protein and minerals, they are high in calories. Generally, the number of chicken wings eaten every day does not exceed three. If the body's digestive function is poor, you can eat 1-2, but you should not eat more, which will not only increase the risk of obesity, but also increase the protein and cholesterol content in chicken wings. Excessive consumption will increase the burden on the stomach and cause digestive problems such as constipation and bloating.

Can I eat chicken wings during weight loss? Can be eaten in moderation.

Although100g chicken wings contain 194 calories, and100g chicken wings contain17.4g protein, whose fat content is relatively low in meat, it can be eaten in moderation for people during weight loss, which can supplement nutrition and promote bone development, and is still helpful for weight loss, but it should not be excessive.

How to make chicken wings? You won't get fat chicken wings

Ingredients: chicken wings, oil consumption, garlic paste, sauce powder, soy sauce, honey, edible salt.

Exercise:

1. First clean the fresh chicken wings with blood, cut both sides of the chicken wings with a knife, and control the moisture for later use.

2. Then add oil consumption, garlic paste, sauce powder, soy sauce, salt and honey to the chicken wings, grab them evenly, and marinate them for 15-20 minutes.

3. Brush a thin layer of oil in the rice cooker with a brush, place the chicken wings neatly, and steam for 15-20 minutes.

4. Finally, remove the chicken wings and sprinkle with sesame seeds.