1) Drink at least 5 glasses of water every day; Drinking water helps to detoxify, and there will be no stomach.

2) Don't drink tea or caffeinated drinks before going to bed;

3) Don't eat before going to bed;

4) Eat more fresh vegetables and fruits;

5) Eat less meat with high fat content and don't eat fried food;

6) Be sure to eat breakfast, eat less and eat more meals;

7) Exercise three times a week;

8) Keep the stool unobstructed once a day.

The fastest recipe for reducing stomach:

1) To change your eating habits, don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.

2) Walk and sit correctly. When walking, you should hold your head high, swing your arms, and always hold your arms on your chest. Abdominal muscles are weak, easy to protrude, and swing their arms to walk. When sitting down, keep your back straight, and don't bend over or straighten your abdomen. This will exercise your abdominal muscles and make them firm and not easy to collapse.

3) With exercise, shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, make abdominal muscles stronger, and make it more difficult to accumulate fat (this can be adhered to, but stopping will not be effective)

Slimming exercise-reducing belly.

Exercise 1: Lie on the ground with your legs bent and your feet on the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times. Can accept a small belly.

Exercise 2: Lie on the ground with legs bent and feet on the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times.

Exercise 3: Lie flat on the ground with your feet straight and your hands flat at your sides. Inhale, slowly raise your legs at a 45-degree angle before exhaling, keep moving for 5 seconds, then slowly lower your feet and do 15 times to tighten your abdomen and thighs.

Exercise 4: Lie flat on the ground with your hands flat; 2. The lower abdomen exerts force, and the upper body is lifted 20 times to reduce the lower abdomen.

Recommend several stovepipe methods for reference:

First, the crude salt stovepipe method

The effect of coarse salt stovepipe method is very remarkable.

The operation method of coarse salt stovepipe is very simple. The principle of crude salt stovepipe is to discharge excess water in the body, promote skin metabolism and eliminate waste in the body according to the role of crude salt in sweating.

Usage of coarse salt stovepipe: Before taking a bath every day, take a cup of coarse salt and add a little hot water to make a paste, apply it to the body until it won't fall off, and then apply it to the parts you want to lose weight, such as abdomen, arms and thighs. Let it stand for about ten minutes, then rinse the coarse salt dry with hot water, or do some massage first, then rinse it with clean water, and then take a bath.

If your skin is sensitive, you can't use ordinary coarse salt. You can buy more refined "bath salt" to use. Coarse salt stovepipe is suitable for people who don't like sports, and it usually takes effect within a week or two.

Second, plastic wrap stovepipe

1. Apply lipolytic gel to thighs and joints between thighs and buttocks. After application, apply elastic bandage. Apply the frozen liquid and take off the elastic bandage after about 45 minutes.

You'd better wrap your legs with plastic wrap. Wipe it off with a cold water towel after sweating, making the leg skin smoother and more elastic.

3. Keep your legs apart, slightly wider than your shoulders, and hold your heels with your hands. Lower your waist at right angles to your legs and hips.

Third, cabbage+rice vinegar stovepipe remedies

In addition to strengthening leg exercises, legs will also teach you another recipe, so that you can have a pair of slender legs while enjoying delicious food.

Preparation: 2 cabbages, 3 celery, half a spoonful of rice vinegar, a little sugar and a little salt. Remove the hard core from the cabbage, cut it into filaments, and cut the celery into small pieces for later use.

Practice: put the chopped cabbage and celery into a container and pour in the stirred rice vinegar.

Experts say: Cabbage is rich in beta carotene, vitamin C, potassium and calcium. The calcium content of a cup of cabbage is equivalent to half a cup of milk. Beta carotene and vitamin C are antioxidants and important magic weapons for skin beauty. Calcium is the "best companion" for strong bones; Celery strengthens the stomach and helps digestion, and plays a vital role in edema of the lower body and modification of leg curves.

Experts remind: Don't overeat starchy food at night, because it will accumulate in the body, making the lower body fat and the legs thicker. Eat more green vegetables, and you will feel "relaxed" soon.

Fourth, shave your legs for 20 minutes every day and lose 8 pounds a month.

The method is: buy a horn scraping board, apply emulsion on the leg, scrape from top to bottom according to the acupuncture points, and scrape each acupuncture point 20 times quickly and forcefully until the red road is scraped and the left leg is replaced by the right leg. It is best to shave before going to bed every night. After shaving, don't touch cold water and go straight to sleep.

Five, crazy pedal air bike

I recommend a very effective stovepipe local exercise. Just do it in bed for a few minutes before going to bed at night.

Lie down, lift your feet, and pedal like a bicycle. The magazine says you can do it ten times, and I do it 300 times a day! After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for the meat at the root of the thigh!

Eight face-lifting methods to quickly change the face shape;

From beginning to end, the stars are thin-faced and pointed chin! In fact, you can also have a thin face like a star. Here are eight most effective face-lifting methods, let you try them one by one, lazy people move!

1. zygomatic propulsion method

Massage cream should be evenly applied to the face, and the cheekbones should be pushed up with the fingertips of your fingers. Slow down and massage for one minute.

2. Cheek bone stroke

Apply massage cream, rub your fingers along the orbit, then pat your cheekbones with your fingertips and move outward. When you massage your temples, you will feel refreshed.

3. Longitudinal traction method

First, apply the massage cream evenly on the face, then lift the fat on the cheekbones from top to bottom, and at the same time apply it outward until it reaches the nose. The obvious effect can be obtained when each longitudinal pull lasts for 5 seconds, and the whole longitudinal pull massage lasts 1 minute.

4. Cross-pull method

Wash and dry your hands first, gently stick them on your cheeks, move them to the wrinkles in the nasolabial groove and the fine lines in the alar part, and gently pull the skin horizontally for one minute.

5. Thin chin

Chin is the key to face-lifting. Bend your fingers together, hold your chin with the outer middle section of your fingers, then massage your chin with your thumb at the bottom of your ear and press it repeatedly for three times. When finished, put your thumb against the bottom of your ear, pull it in the opposite direction with your finger and press it three times repeatedly.

6. Positioning massage

The thumb and forefinger of both hands are fixed in one position, and the thumb slides upward to pinch the cheek, repeatedly pinching for 5 times. Pinch the earlobe with your thumb and forefinger, bend four fingers, pinch your cheek with your fingers, and pull toward your chin for 30 seconds. Press your forehead with your four fingers together, put your thumb on your cheek, and then move your sides to the middle and outward repeatedly at the same time, and repeat for 3 times.

7. Full facial massage

Gently press your hands from the forehead to the temple for 3~4 times, then alternately press both sides of the alar with the middle finger and the ring finger, and repeat 1~2 times, and then massage your cheeks from the upper jaw to the lower ear, middle ear and alar in a spiral way until the upper ear is finished twice. After a short rest 1 minute, gently pull the mandibular line with your thumb and forefinger, back and forth from left to right three times, and finally stroke your neck with your palm.

8. Lymphatic gland massage

Bend your elbows, close your palms, and put your thumb against the concave area in the middle of your chin. Slowly push inward and outward alternately along the chin with the power of the thumb. Put your hands together and put your fingers next to your fingertips. Massage from the back ear bone to the clavicle for 3 times. The above seven facial massage actions, followed by this action as the end.

The above is my personal face-lifting experience, and I have always insisted on it, and the effect is good. Recommend your reference.

(Sincerely answer for you, hope to give favorable comments, thank you very much ~ ~)