Here are four tips for falling asleep quickly, hoping to help you improve your sleep quality. The first method: soak your feet in warm water. Soaking feet with warm water before going to bed is a very old massage method, which can effectively relieve fatigue and relax muscles, thus promoting sleep. You can soak your feet with warm water of 35~38 degrees 15~20 minutes before going to bed. At the same time, proper amount of health care oil can be applied to the soles of feet, which can not only maintain a good sleep state, but also promote the blood circulation of the body.
The second method: breathing exercises. The lung is one of the most important organs in the human body. Breathing exercises can promote the absorption of oxygen, relieve tension and help to relax the body, thus achieving the effect of falling asleep quickly. The specific way is to lie in bed and take a deep breath. You can try to extend the breathing time slowly every time, and then exhale slowly, paying attention to the smooth and soft breathing.
The third method: meditation. Meditation is a way to relax and calm people down. It can balance the body and mind and help them fall asleep quickly. When meditating, you can find a quiet and peaceful environment, close your eyes, pay attention to breathing, and make yourself feel calm and peaceful.
The fourth method: soothing music. Soothing music is an effective way to relax. Listening to melodious and soft music, people feel calm, their emotions are easier to ease, and it is easier to fall asleep naturally. Choose some soothing and stable music according to your personal music preferences, and listen quietly for a period of time before going to sleep.
The following case takes "soothing music" as an example to introduce how it helps people fall asleep quickly. Xiaoming is an office worker. He is under great pressure and often stays up late. But at night, he found it difficult to fall asleep, lying in bed all night, which led to his poor spirit during the day, low work efficiency and frequent headaches and irritability. A close friend recommended soothing music to him as a way to relieve sleep problems.
Xiao Ming downloaded some soft music from the Internet and enjoyed it quietly before going to bed. He found that the soft rhythm of the music calmed his mood and his inner anger and irritability were slowly relieved. With the gradual change of music, his body gradually relaxed and became sleepy. Soon, Xiao Ming fell asleep
From that night on, Xiao Ming will listen to soothing music to sleep and enjoy a healthy sleep every night. His mental state has obviously improved, his work efficiency during the day is higher, and his headache is reduced.
Soothing music, like a soft key, can open the door of the soul, make people relax, relieve fatigue and enter a healthy and peaceful sleep. Especially for those who are tired and anxious, relaxing music is a very beneficial choice.
Summary: Soaking feet with warm water has the function of dispelling cold and removing dampness, which is suitable for people who are cold in winter and tired. Breathing exercise is to increase the supply of oxygen and help people reduce their nervousness; Meditation is more effective for people with high mood swings; Soothing music is more suitable for people who are stressed and tired.