Can dieting reduce weight and muscle?
Simply reducing fat generally does not lose muscle. If you only look at the short-term effect, you will lose weight without eating. Reducing fat means eating less high-fat food, increasing exercise and eating more crude fiber food to reduce fat. Skipping dinner will lead to insufficient energy intake. If you don't use enough energy, your body will panic and try to find the source of energy as soon as possible. Its essence is to transform fat into muscle at a ratio of 7: 1, which will not only lose muscle, but also thicken muscle fibers and achieve the effect of bodybuilding. Muscle is the most adaptable organ in human body. In the case of adequate nutrition intake and no training, the number of muscles depends entirely on how much strength you need to bear. However, it should be noted that if you simply reduce fat by hunger strike, it will indeed make the water in the muscle lose, make the muscle fiber contract, and thus lose muscle.
Can diet reduce weight affect menstruation?
Proper diet and weight loss methods, proper control does not affect normal menstruation, can be adjusted according to their own situation. Usually, the staple food should not be less, coarse grains, meat, eggs and milk should be selected, so that the diet is light, eat less meals, eat less snacks and eat more fresh fruits and vegetables, which will help to improve the weight loss effect. During this period, we should pay attention to properly controlling high-calorie, high-fat and high-sugar foods, and reasonably arrange daily diet plans. You can drink a cup of hot milk before going to bed, plus an egg or oatmeal for dinner, and don't eat midnight snack often. Adolescent girls, during this period, the female body needs a lot of nutrition to ensure normal growth and development. If dieting and losing weight lead to insufficient nutrition intake and irregular menstruation, it will have a great impact on their future health and even affect their fertility.
Can dieting and losing weight hurt your health?
Dieting to lose weight may disturb gastrointestinal function and even cause stomach trouble. Stomach is the foundation of human health. The result of long-term dieting is to artificially let the stomach do nothing when it should crawl and work. In the long run, the stomach's running ability will decline, and the gastrointestinal function will be out of balance, and it can no longer bear a little tempering and challenge. At the same time, the stomach that has been idle for a long time has to endure the torture of excessive gastric acid soaking. Because there is no food to digest, gastric acid erodes the mucosa, which will soon cause gastric mucosal congestion, edema, erosion, ulcer or more serious diseases. When we eat, the stomach will secrete some gastric acid to digest these foods, but if you control the food intake excessively, the gastric acid will not be consumed, and the excess gastric acid will stimulate the gastric mucosa, which may cause problems such as chronic gastritis and gastric ulcer. In addition, because of long-term dieting, the nutrition of all cells in the body is insufficient, which will also hurt the brain and skin, causing symptoms such as memory loss and skin relaxation. In addition, it may also cause endocrine disorders.
Can diet reduce weight affect sleep?
If you take diet pills containing illegal ingredients, diet pills will not only speed up your metabolism, but also make your heart beat faster and you can't sleep. Long-term overload training will keep the sympathetic nerve excited and unable to relax. At this time, there will be "sympathetic overtraining", the body will continue to be nervous, the spirit will be excited and irritable, the sleep quality will be poor, and the heart rate and blood pressure will rise. In order to lose weight quickly, many people will exercise a lot at once, leaving their bodies in a state of extreme fatigue, but they still can't sleep in bed and are still a little excited. Or even if you fall asleep, you will wake up in the middle of the night. Or fell asleep, but I still felt very tired when I got up the next day. This is not worth the loss, and the body is in a state of excessive fatigue, which will also affect the fat burning efficiency.