Controlling the amount of fruit mainly depends on the calories of the fruit. If you keep it within 65,438+0,000 calories and keep jogging for 30 minutes every day, you will lose about 65,438+00 to 20 kilograms in half a month, but you will be weak because of the lack of protein. It is suggested to control calories, balance nutrition, eat not only fruits, but also others. I wish you success in losing weight. Come on!