The calories consumed by hula hoop are related to human body weight and exercise time. According to 50 kilograms of body weight, it consumes about 250-350 kilocalories per hour, so hula hoop consumes about 5-7 kilocalories per kilogram of body weight per hour.
Shaking the hula hoop is a full-body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula-hoop shaking is not very strong, only by extending the exercise time and continuing to exercise to the stage of aerobic exercise can we consume the fat and excess calories stored in the body. The general exercise frequency is: 4-6 times a week, 2-3 groups each time, each group has 20-30 minutes, and the rest between groups is 20-30 minutes, generally not more than 45 minutes.