Brief introduction of food fig, also known as natural fruit, fairy fruit, dense fruit, milk berry and so on. Because fig leaves are thick and green, but flowers are small, they are often covered by branches and leaves and are not easy to be found; When the fruit is quietly exposed under the armpit, the flowers have fallen off, so people think it is "flowerless", so it is named "fig". The fig is soft and rotten when ripe, sweet as persimmon, seedless and rich in nutrition. Ficus carica not only contains many essential amino acids, quinic acid, lipase, protease and other ingredients, but also has a good therapeutic effect.

Nutritional efficacy Ficus carica contains malic acid, citric acid, lipase, protease, hydrolase and so on. It can help the human body digest food and promote appetite. Because it contains a variety of lipids, it has the effect of moistening the intestines and relaxing the bowels. Lipase, hydrolase, etc. It has the functions of reducing blood fat and decomposing blood fat, and can reduce the deposition of fat in blood vessels, thus lowering blood pressure and preventing coronary heart disease. Figs have anti-inflammatory and detumescence effects, which can relieve sore throat and detumescence. The milk of immature fruit contains active components such as psoralen and citronellol, and an aromatic substance "benzaldehyde" can be extracted from the juice of mature fruit. Both of them have the functions of preventing cancer and enhancing the body's disease resistance, can prevent the occurrence of various cancers, delay the development of transplanted adenocarcinoma and lymphosarcoma, promote their degeneration, and have no toxicity to normal cells.

Applicable people are suitable for ordinary people to eat. Every time 1 fresh fruit (about 50g). Dried fruit 3 times (about 30 grams).

It is especially recommended that figs, like papaya, can not only be used as fresh fruit, but also be used for cooking.

Patients with cerebrovascular accident, fatty liver and normal potassium periodic paralysis at health traffic lights are not suitable for eating. People with loose stools should not eat raw food.