hula hoop

Of course, it can help reduce fat and belly.

abdomen

However, you still need to persevere in this sport. You also need to pay attention to the weight of the hula hoop. If it's too light, it won't have the effect of exercise. If it is too heavy, it is easy to hurt yourself. So you have to choose one that suits you.

Turning the hula hoop is an action that affects the whole body, and the most important part is the abdomen. It can play a healthy and good weight loss effect, but the time of hula hoop rotation must be long enough, because the exercise intensity of hula hoop rotation is not high, so it can only be achieved by extending the exercise time to promote the weight loss effect of hula hoop.

aerobic exercise

Stage.

I suggest that if you want to lose weight by turning the hula hoop, turn the hula hoop three times a week for at least 30 minutes each time, and your heart rate will reach about 130. And when shaking the hula hoop, try to speed up the shaking, then the heart rate will also be accelerated, so as to consume body fat and excess calories.