In the cold winter, leg problems began to be exposed, and many people had to face the embarrassing problems that their legs were too thick, long trousers could not be worn in, and leggings were too tight to breathe. There are two reasons for thick legs, one is thick muscles, and the other is fat accumulation. Athletes or people who exercise regularly often have strong muscles. For us ordinary people, it is generally fat accumulation. If your legs are thick just because you are fat, you are undoubtedly lucky. In this case, the thickness of your legs can be reduced by weight reduction, making it easier to achieve the effect of stovepipe. However, some people's thick legs are caused by fat cells on their legs. More precisely, the distribution of fat cells is disproportionate, that is, there is too little fat liquid in the cells and too many fat cells. In this case, there must be a reasonable stovepipe scheme. So how to get rid of elephant legs and have a pair of charming chopsticks legs?

No matter where the plasticity is, the premise should be exercise, after achieving the effect of reducing fat. Everyone is pursuing beauty, and everyone likes beautiful things, which is particularly prominent in women. Lesbians often make a lot of efforts to make their appearance more prominent and attractive. Take losing weight as an example. People nowadays regard thinness as beauty. In order to bid farewell to the whole body fat, many girls began to diet and exercise to achieve results. However, blind weight loss not only has no effect on slimming, but also affects people's health. Therefore, after setting the goal of losing weight, we must find a correct and reasonable way to lose weight, so that exercise and fitness can really play a positive role in body shaping and physical and mental health.

When exercise has achieved certain results in reducing fat, losing weight and gradually showing the figure outline, we can decompose the target, select a certain part, strengthen training and better achieve the shaping effect. Such as swan neck, butterfly back, vest line, peach hip, chopsticks legs and so on. What I'm sharing with you today is leg exercise. Thick legs not only make people fat, but also make them look short. Having slender and beautiful legs will enhance people's temperament and increase people's confidence.

In order to make the legs more slender, hip training is also indispensable. The combination of hip and leg training is the premise of shaping perfect leg lines. As we all know, squat is very important for hip exercise, but according to research, squat is only a basic movement. In order to stimulate the buttocks and legs more comprehensively and make the legs look more symmetrical, other professional movements should be trained.

The following three movements, insist on training for a month, so that you have long legs that everyone envies.

Action 1: lateral lunge

First, stand with your hands hanging down naturally, take a deep breath, inhale through your nose, and then spit it out slowly through your mouth. Then, cross your hands and make fists, bend your arms close to your chest, keep your upper body straight, and bend your left leg knee to the left, about twice the width of your shoulder. The upper limbs lean forward slightly and do squats. Slowly retract, restore the original standing posture, then bend your right leg and knee, walk about two shoulders to the right, and retract. Repeat the action left and right, a group of 30 times, three groups at a time.

Action 2: Hip bridge

Lie prone on the yoga mat, knees bent, shoulder-width apart, hands flat on your sides, close to the ground, head close to the ground. Then the hips are lifted, and the back and thighs follow until the back and hips are in a straight line with the thighs. After the pause, slowly put it down, then lift it up and put it down and repeat the action. Pay attention to your movements and keep your head, shoulders, arms and feet close to the ground. Fifteen people in groups, three groups at a time.

Action 3: Squat jump

Standing posture, legs together, back straight, hands drooping naturally. Then spread your legs apart, bend your knees and move your hips down until your thighs are parallel to the ground. At the same time, move your hands to your chest and touch the ground, and keep your back straight and pause a little. Then, get up and jump with your legs at least 20 cm off the ground. At the same time, bend your arms against your chest, hold your chest with both hands, put your legs together, restore your original standing posture, and squat and take off again, the same as the first action. It should be noted that during exercise, the back is kept tense and straight. 20 times in each group, 3 groups each time.

Do the above three movements at least four times a week for one month, so that the lines of hips and legs will be more obvious, and the cartoon leg chopsticks legs is no longer a dream.