Don't wait too long to eat after exercise, especially after long-distance running or strenuous fitness. Studies have shown that within 30 minutes after exercise, muscles are most likely to repair liver sugar, that is, store glucose. If you eat soon after fitness, you can minimize the degree of muscle hardening or soreness.

If you don't replenish energy in time after exercise, the damaged and tired muscles will not be repaired in time, which will not only enhance the slimming effect, but will damage the muscles. A reasonable and scientific diet can achieve twice the result with half the effort. After exercise, you should choose different foods according to the sports events and exercise intensity.

Many people worry that eating after exercise will make them fat, but in fact, eating after exercise will not only affect weight loss, but will enhance physical strength and help to lose weight in the long run. The food calories supplemented within half an hour to 1 hour after exercise will not be stored as fat, but will be used to supplement the energy lost by the body and repair the damaged tissues during exercise.

If the eating time is too late, the muscle will be forced to break down into muscle protein to supplement the insufficient energy, and the proportion of energy distributed back to the muscle will be reduced. At the same time, we should also pay attention not to eat too much after exercise. Controlling the total amount at about 300 calories will make the body recover well and will not increase the enzymes used to synthesize lipids in the body.

Extended data:

Things you can't do immediately after exercise.

1, don't sit down and rest immediately after exercise.

Whether participating in aerobic exercise or anaerobic exercise, physical fatigue and muscle soreness will occur after fitness. For people who exercise regularly, muscles can get enough oxygen during exercise, and carbohydrates decompose less lactic acid, so muscles will not have obvious pain.

For people who don't exercise often, the pain after exercise will be more obvious, so don't sit down and rest at this moment, which will affect blood circulation, lead to excessive lactic acid secretion, and more easily aggravate muscle fatigue. After strenuous exercise, you should walk slowly 10 minutes and take more deep breaths, which will help your muscles to eliminate fatigue as soon as possible.

Don't take a bath immediately after exercise.

After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the speed of blood return in the body will be accelerated, and the heartbeat will also be accelerated with exercise. If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.

Don't let your body cool down immediately after exercise.

During exercise, blood vessels on the body surface dilate, body temperature rises, pores relax, and perspiration increases. Walking into the air-conditioned room immediately after exercise or taking a cold nap at the fan outlet will make the skin tense and sweat, leading to physiological disorders such as temperature regulation and decreased immune function, which will lead to colds, diarrhea and asthma.

The correct way is to do exercise for half an hour, and then enter the air-conditioned room after the body cools naturally. At the same time, before entering the indoor environment with low temperature, you should wipe off the sweat on your body and head to prevent discomfort.

Don't drink cold drinks immediately after exercise.

When exercising, the body sweats a lot. If you don't pay attention to proper drinking water during exercise, many people will be thirsty. If you drink a lot of cold drinks at this time, it is likely that the throat, esophagus and other organs contract sharply when they are cold, and stomach cramps lead to abdominal pain. For people with weak stomach and spleen and stomach deficiency, diarrhea may also be caused. Therefore, you should avoid drinking a lot of cold water immediately after exercise.

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