Ingredients: Atractylodis Rhizoma, Poria, Pericarpium Citri Tangerinae.

Production method: soak in hot water or cook together after mixing, and you can also add red beans and almonds to match at the same time!

Efficacy: it can eliminate phlegm, strengthen the spleen and stomach, and is suitable for obese people with liver fire!

2. Rhubarb Camellia

Ingredients: rhubarb, golden flower, sugar.

How to make it: brew it with hot water and drink it like tea! !

Efficacy: Rhubarb has a good weight loss effect, can relieve constipation and detoxify, and is suitable for obese people with heat toxicity.

3, slimming tea

Fat-reducing and slimming tea materials: lotus leaf five money, cassia seed five money, hawthorn five money, Alisma orientalis five money, brown sugar.

Practice: fry in four bowls of clear water for 30 minutes, add appropriate amount of brown sugar, and then fry for 10 minutes, then make tea.

Efficacy: suitable for obese people with increased blood lipid; Tea can reduce swelling, cassia seed can reduce fat and relieve constipation, hawthorn can promote digestion and reduce blood fat, Alisma orientalis can clear heat and reduce turbidity, and the combination of the four drugs can clear heat and promote diuresis, reduce turbidity and reduce fat and lose weight.

4. Lotus leaf hawthorn soup

Ingredients: Lotus leaf, hawthorn, licorice, Prunella vulgaris.

Production method: decoct in water and add honey or honey to taste.

Efficacy: it can strengthen the stomach, help digestion, and achieve the effect of detoxification and laxative.

Suitable for people: people with hypertension, hyperlipidemia and obesity!