Can wax gourd and bean curd soup lose weight?
It can promote weight loss to a certain extent. Wax gourd and tofu soup are mainly made of wax gourd and tofu, among which wax gourd is sweet and cool, and contains a certain amount of cellulose and propanol diacid. The cellulose in it can promote the digestion of human gastrointestinal tract and help promote the discharge of toxins and wastes. As a kind of bean products, winter melon and bean curd soup has a relatively low calorie, which can reduce the intake of other high-calorie foods and help to lose weight, so it has a certain weight loss effect.
Effect of winter melon and bean curd soup
1, reduce blood fat and lose weight
Propylene diacid in pumpkin can reasonably control the transformation of body glycogen into body fat, avoid the deposition of body fat, and consume unnecessary body fat because of obesity, which has excellent practical effects on preventing hypertension, atherosclerosis and losing weight. The dietary fiber content in pumpkin is very high, which can reasonably improve the blood sugar level. In addition, dietary fiber can also lower cholesterol, reduce blood lipid and avoid atherosclerosis. Pumpkin contains trigonelline, which can assist the basic metabolism of the body and inhibit the transformation of glycogen into human fat.
2. Beauty and beauty
Wax gourd seeds contain fatty acids, which can inhibit melanin precipitation in the body and have excellent skin care, beauty and skin care effects. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the production of pigment.
3, diuretic swelling
East melon contains a variety of carbohydrates, and the components in watermelon seeds and exocarp are higher than those in melon meat. This substance can help the body to eliminate the harm of ammonia, which is beneficial to urination and swelling reduction. Dietary fiber in melon can stimulate intestinal peristalsis and metabolize carcinogens accumulated in the stomach as soon as possible.
Step 4 clear away heat and fire
Winter melon is cold and sweet, clearing away heat and toxic materials, promoting fluid production to quench thirst, and relieving summer heat and annoyance. It is especially suitable for taking in summer, and is common in edema caused by deficiency of both qi and blood.
5. Wax gourd is a treasure everywhere.
Wax gourd can be used as medicine all over the body: the skin of wax gourd can dispel dampness and reduce swelling, clear away heat and fire, and can also be used as a prolactin; Winter melon seeds have the functions of resolving phlegm and relieving cough, clearing away heat, promoting diuresis and expelling pus, and are used for wind-heat cough, clearing thin and turbid white, etc. Pumpkin meat has the functions of promoting diuresis, clearing away heat and toxic materials, resolving phlegm and toxic materials, and can be used to treat edema, cough, fever, thirst, diarrhea, hemorrhoids and leakage. And hangover and fish poisoning.
Is winter melon and bean curd soup a hair product?
Yes, hair refers to nutritious or irritating foods, especially foods that are easy to induce certain diseases (especially old diseases) or aggravate diseases that have already occurred. Tofu, as a kind of bean products, is mainly made of soybeans and contains a lot of ingredients such as protein. After eating, it is easy to induce certain diseases or aggravate the diseases that have already occurred, and it is a kind of hair, so the winter melon tofu soup belongs to hair.
How to make melon bean curd soup delicious?
Materials? Wax gourd: A piece? Tofu: 400g? Dried whitebait: 50g? Green onion: half a root
Accessories? Oil: right amount? Salt: the right amount
Practice?
1. Wash the wax gourd and cut the tofu into pieces for later use; 2. Cut the melon into pieces; 3. Pour water into the pot, then add the wax gourd pieces (without frying pan) and bring to a boil over medium heat; 4. I caught a small whitebait in the refrigerator; 5. After the water is boiled, pour in the small whitebait; 6. Pour in tofu, then add salt to taste, pour in cooked corn oil and chopped green onion, and turn off the heat after cooking for 3 minutes; 7. The light and delicious winter melon and bean curd soup can be delicious.