(The face-lifting action inside has been tried, and the effect is obvious at first, and it will gradually decrease after a long time, but it is still a simple and feasible method. )
1. You can use this exercise to tighten facial muscles anytime and anywhere.
2. As long as you pronounce "ah", "yi", "woo", "yeah" and "oh" in Japanese, you can achieve your goal by making the most exaggerated face shape that changes with the sound.
Of course, you can do it repeatedly, and the number of times is not limited.
Efficacy: Exercise facial cheek muscles to make the face look firm, but it does not eliminate the function of double chin.
Matters needing attention
Of course, there is no danger in doing this sport, but be careful not to open your mouth too wide, or you may lose your chin.
Xu teacher's words:
Aha, aha is the most suitable face-lifting method for lazy pigs! Many girls think that their faces are fat, so they mistakenly think that they are fat, so they start to do all kinds of exercises or implement dieting plans crazily, and finally make themselves look like balloons, that is, their heads and faces are particularly big, but their bodies are particularly thin. I can only say that they are blind. In fact, you need to know what your problem is before you can implement various weight loss plans.
If you are just a person with a fat face but not a fat body, don't make a fuss over there and implement a weight loss plan with others. Just concentrate on doing some face-lifting exercises. E-e-e-e-e-e-o is the simplest face-lifting exercise, which can be done anytime and anywhere. Anyway, people who are really determined can definitely lose weight. Just like e-e-e-e-e, you can do it thousands of times a day as long as you are sincere. Even if you can't turn into an oval face right away, I believe you will lose weight. Don't leave me face over there, do a little bit to make sure your face feels torn. This is sports. I don't like people doing a little over there and shouting that it doesn't work!
PS。 Remember to open your mouth to the limit until you feel your face is about to explode. If you are shy and only dare to do it a little over there, you will be a pie face all your life!
Second, acupoint massage face-lifting and pressing melon seeds.
1. Standard size:
Under the thin skin, there is still deep fat distribution in both cheeks, and facial obesity is called buccal fat. Pinch test can be used to detect whether the face is obese. If the skin thickness exceeds 1 cm and the neck exceeds 0.5 cm, there is too much fat.
2. Causes of obesity:
Round face is of course related to excessive fat accumulation, but it is also deeply influenced by the distribution of personal bones and muscles. In addition, the sleeping posture from childhood will also affect the size of the face; For example, if orientals are used to sleeping on their backs, their faces will look bigger when they grow up. In recent years, many babies have been sleeping on their side when they were born, and their faces will look thinner when they are stretched. In addition, the influence of a person's expression will also affect the distribution of facial fat hypertrophy. However, big face and small face have a lot to do with parents' looks.
3. Acupoint massage:
Different from general massage, face-lifting acupoint massage can not only strengthen muscles and eliminate fat, but also stimulate elastin secretion, eliminate facial wrinkles and reduce muscle sagging. At the same time, these acupoints are also health-care acupoints for improving eyesight.
(1) Press the four-pillar hole, the pearl-promoting point and the smart point, and massage the upper and lower eyelids from the inside out.
(2) Taking Sibai point as the center, the forefinger and middle finger are externally used for radioactive massage from the inside out.
Kneading pearl point: located in the depression at the inner end of eyebrows.
Thread bamboo cave: a depression near the outer end of a book eyebrow.
Sibai point: It is located in the middle of the dark circles when the eyes are facing up, and there is a depression carved with fingers 0.5 cm up and down the edge of the orbital bone, which is this point.
Jingming point: located 0.2 cm between inner canthus and nasal root.
Third, recommend face-lifting food.
1. Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, it will be effective after drinking for one to two months.
Ingredients: 375g carrot, 600g wax gourd, 2 corns, 5 mushrooms (soaked), lean meat 150g, 2 slices of ginger, and proper amount of salt.
Exercise:
1. Peel, wash and cut carrots.
2. Wash the wax gourd and cut it into thick slices.
3. Wash the corn and cut it into pieces.
4. After the mushrooms are soaked, remove the stems and wash them.
5. Wash lean meat, blanch and wash.
6. Boil a proper amount of water, add carrots, wax gourd, corn, mushrooms, lean meat and ginger slices, simmer for 2 hours after boiling, and season with salt.
2. Apple celery salad
Ingredients: three apples, a handful of celery and salad dressing.
Wash fresh apples and celery, slice them, rinse them with ice water to make them more crisp, and mix them with salad sauce, which is delicious and healthy.
3, honey carrot juice
Ingredients: half a carrot, half a glass of water and a spoonful of honey.
Cut carrots into strips and put them into a blender, add half a glass of water and honey, and turn on the machine 1 minute and a half. Carrot juice and honey have been fully mixed, which is nutritious and delicious.
4. Some foods to keep your face small.
Spinach: A handful of spinach is rich in potassium and vitamins A and C, but you need to pay special attention to cooking methods. The nutrition of spinach is quite easy to lose.
Bean sprouts: Green bean sprouts are rich in nutrients, in which potassium is indispensable to eliminate edema. Bean sprouts can enhance the chewing effect and are a high-quality food with both nutritional value and oral activities.
Carrots: Fresh carrots are quite nutritious and squeezed into juice. Drinking honey every day can not only help thin face, but also bring light changes to the whole body.
Celery: rich in fiber and potassium, it can also promote oral activities. It is a rare healthy food for a small face.
Persimmon: Persimmon that can be eaten as a snack, not only does not have to worry about getting fat, but also has excellent chewing effect, and the potassium content is super high, making your face smaller and smaller.
Fourth, milk+honey mask
In fact, before doing double chin lifting exercise, we can make a mask to make your exercise more effective!
Milk+honey is the secret.
Choose the egg white of a fresh egg, a tablespoon of milk and honey, add a small amount of peppermint essential oil and lemon juice, mix them with quick action, and then apply this creamy substance to the chin and chin bottom area.
The double chin disappeared without a trace.
Egg white and lemon are the best partners for firming skin, while honey and milk can make skin moist and smooth. Coupled with targeted exercise, the double chin will definitely disappear without a trace!