? The treatment goal of senile obesity is to lose excess weight. Strategies to control weight include changing diet, increasing physical activity and improving living habits and concepts. Treatment emphasizes comprehensive treatment based on behavior and diet therapy, so that patients can consciously persist for a long time and should not rely on drugs to avoid side effects.
Eat more meals a day, but eat less every time.
Because the liver glycogen of the elderly decreases with age, various metabolic reactions slow down, and the elderly have weak tolerance to hunger and are prone to overeating. In order to avoid fat accumulation caused by eating too much, the elderly need to evenly distribute their daily diet among three meals to reduce their desire to eat snacks. When you are really hungry, you can eat large, low-calorie natural foods, such as low-sugar fruits and whole-wheat soda cookies.
Old people can arrange 4-5 meals a day. This way of eating more meals and less meals can prevent obesity.
Eat more vegetables and fruits.
This can not only produce satiety, but also supply enough inorganic salts and vitamins.
Old people should not be partial to food because they want to reduce calorie intake, but should eat six kinds of food in a balanced way and choose fresh food to cook in order to obtain balanced nutrition. In the face of high-fat, high-calorie and high-sugar foods, try to eat as little as possible.
Control calories: according to your obesity, moderately reduce the amount of staple food and eat less candy, snacks, sweets, cold drinks, fat meat, oily dried fruits and oilseeds.
Limit salt intake: Salt can keep water and gain weight.
Appropriately increase protein food.
Due to the restriction of staple food, protein will decrease accordingly, so it is necessary to supplement foods rich in protein, such as lean meat, fish, soybeans and bean products. The daily intake of protein per kilogram of body weight should not be lower than 1g, and it can be increased by about 100g if conditions permit.
Stick to exercise
Exercise can help to consume the body's fat and sugar, so that excess fat is consumed, which plays a role in losing weight. For example, walking, playing Tai Ji Chuan, dancing for the aged, and doing housework as much as you can.
Static sports such as Tai Ji Chuan are very suitable for the elderly. Even those who have never tried, as long as they practice hard, their hands and feet will be dexterous and powerful after a long time. It should be noted that you can't be lazy because of physical decline. Even simple cooking and sweeping the floor will help to control your weight. Don't worry too much about whether there is too little exercise time. Every day 10 minutes is also exercise. As long as you persist for a long time, it is helpful to your health.
Old people are unwilling to go out because of the aging of their physical functions and lack of interest in external things. In fact, going out for a walk often will reduce their aging degree and keep their tall and straight figure.
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