Simply from the perspective of weight loss, there is actually no food that cannot be eaten. It is irresponsible to talk about diet without quantity. Therefore, as long as the calorie surplus of the whole day is well done, how to eat has little to do with weight. People who demand too much from themselves during weight loss, because they can't get the satisfaction and pleasure of their brains for a long time, and their ability to control their appetite is low, so it is easy to overeat when a string is stretched. Studies have found that the intake of fat and dessert helps to improve the satisfaction of the brain.

Pumpkin porridge is relatively low in calories, but it is large in size and contains more dietary fiber, which is easy to help relieve defecation. Pumpkin is best eaten directly with chicken breast fish and shrimp. It is not easy to get fat without oil and has low calories. However, it is not recommended to eat it as a staple food every day, which is easy to get sick due to unbalanced nutrition and physical decline. Similarly, carrots have higher sugar content. When eaten as a part of the staple food, it can provide a lot of energy. Dietary fiber content is relatively low, so it has good taste and loose texture, with a content of 0.8 g per 100 Kerry. If you really want to eat enough, you may get fat. If I eat enough, I can't imagine. I dare not eat like this. The easiest way is to steam it and eat it. I promise it's good for losing weight, because that's how I eat. You can't lose weight without pumpkin. You can eat it three times a day. When losing weight, the intake ratio of dietary protein in the total energy is increased relative to fat and sugar, and protein plays a vital role in helping metabolism. If pumpkin is the staple food for breakfast and lunch, it will easily lead to insufficient intake of protein, which is not conducive to weight loss, and may also lead to a decline in basal metabolic rate.

If you fry it, it will consume a lot of energy and may get fat. Therefore, it is recommended to eat half full, control food intake and reduce stomach capacity, because you can't eat pumpkins all your life, and sooner or later there will be other foods. At this time, the stomach needs food to fill, and you may continue to consume too much energy in the morning.