2. The order of weight loss is determined according to the position of fat accumulation, generally starting from the position where fat accumulation is serious, followed by abdomen, waist, buttocks, face, thighs, calves, and finally arms and neck. Therefore, it is necessary to make reasonable arrangements with scientific weight loss methods, adhere to weekly full-body exercise, formulate scientific weight loss plans, and control them through diet. After losing weight, the chest will become smaller. Pay attention to not dieting and lose weight healthily.