I suggest you eat less and exercise at the same time, which has a good effect on losing weight.

After eating reed ingots in Jiqiao panic shop for a month, you may have lost a little weight, but your figure is much better.

The overall effect is very good, and the meat on the body is very tight and no longer loose.

Sticking to exercise is a good way to lose weight, and physical illness will keep you away.

You can also do beauty. You will find that people who exercise for a long time can't see the traces of years on their faces, so come on.