Healthy pregnant meal, low-fat postpartum meat-throwing meal, Korean pancake, milk honey fruit salad, nutritionist, private kitchen: Korean pancake, low-fat postpartum meat-throwing meal: milk honey fruit salad, healthy pregnant meal.

Korea pancake

Calories: 179 calories

Materials:

20 grams of onion

20g shrimp

Flower branch 30 grams

50g broccoli

Water120ml

Eggs 1

5 tablespoons flour

Proper amount of onion

Seasoning:

A little salt

1 tablespoon soy sauce

White vinegar 1 spoon

Exercise:

Step 1. Chop broccoli and onion, put them in a bowl with shrimp and cuttlefish, then add salt, water, eggs and flour and mix well.

Step two. Pour a little oil into the pot, pour in the ingredients of step 1 and make it round, and fry until golden brown (crispy) on both sides.

Step three. Put the fried pancakes on the plate, and put the dipping sauce made of shallots, soy sauce and white vinegar next to them.

Private kitchen siyu ...

Insufficient folic acid intake in early pregnancy is likely to cause fetal neural tube defects and anemia in pregnant women. Broccoli is one of the green vegetables and is rich in folic acid. It can not only help the healthy development of fetal neural tube, but also make red blood cells and prevent anemia. It is a good food for raising a fetus during pregnancy. It is suggested that pregnant mommy can eat more green vegetables such as broccoli, spinach or Qingjiang cuisine to help the baby's brain develop normally.

Healthy prenatal meal during pregnancy, low-fat meal after delivery, Korean pancake, low-fat meal after delivery with milk-flavored honey and fruit salad cup.

Milk-flavored honey fruit salad cup

Heat: 165 kcal

Materials:

Tomato 1

Kiwifruit 1/2

Apple 1/4

4 blueberries

Sugar-free yogurt 1 cup

Exercise:

Step 1. Wash apples and blueberries, peel kiwifruit, and then dice apples and kiwifruit for later use.

Step two. Hollow out the inside of the big tomato.

Step three. Mix the fruit of step 1 with yogurt, and put it into the tomato.

Private kitchen siyu ...

70% of human immune cells are concentrated in the intestine. Yogurt helps to increase intestinal probiotics and enhance immunity, while apples, blueberries and kiwis are rich in vitamins, which helps to improve the quality of breast milk. Eating yogurt and fruit together can increase dietary fiber in the body. Besides promoting defecation and improving constipation, it also has the function of invigorating stomach and moistening intestines. Suitable as a low-calorie snack for throwing meat.

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