If you want to lose weight, whether you go to the gym or jog outdoors, the most important thing is to stick to it. As for which of the two is better, my opinion is that the combination of gym training and outdoor running is the best.

If you want to lose weight, you can find a gym anywhere.

There are always people who think that it is not good to practice outdoors at home, but they can practice well in the gym. There are always people who think that eating protein powder can make Schwarzenegger. The truth is that many people's fitness cards are forgotten in the corner. Some eat eight spoonfuls of protein powder a day without any trace of training. If you really want to exercise and change yourself, the methods are all right. To lose weight is to consume more calories than intake, and to exercise muscles is to supplement protein after strength training. It has little to do with where you are, what conditions you have and what preparations you have. It doesn't matter where you exercise, you can go to the gym anywhere if you have the heart.

Go to the gym if you are afraid of losing weight.

A gym has the advantages of a gym. The advantage is that there are complete conditions for more comprehensive exercise and an atmosphere for more people to exercise. Finding like-minded people to exercise together, rain or shine, is more fun and easier to succeed. The disadvantage is naturally that you need a lot of money, and maybe the cost of hiring a coach will be higher, so you should make up your mind to lose weight.

Outdoor running is suitable for fatter people.

If you are fat, it is recommended to jog outdoors. First, the air is good, and second, there should be a load. At least half an hour, the heart rate will reach 100. This will have an effect. When running, you should constantly improve your speed and extend your distance. If you are slightly fat, you can go to the gym to exercise, exercise on the treadmill or mountaineering machine for more than half an hour, and then go to the equipment area for half an hour of anaerobic strength training. If you run outdoors, prepare a pair of good running shoes, and then a set of sportswear suitable for running, the kind that breathes and sweats, and you can go on the road.

Pay attention to diet and lose weight

Obese people have to control their diet if they want to lose weight. As the saying goes, practicing three points and eating seven points is enough to illustrate the importance of eating. Naturally, junk food such as fried food should be completely eliminated, as well as desserts, snacks and drinks. Eat more fruits and vegetables and some high-protein meat, beef and fish.