Let's talk about Xiao Sichuan again.

Jump in place,

Running around, running around.

Two kinds of weight loss, okay, okay,

Health makes you old. The two kinds of weight loss effects have their own merits, and the one with better effect is recommended. I suggest you try aerobics in the first month and see how much you have lost. Try running in the second month and then weigh it. That month was the lightest. Isn't that the best way?