Seeing the supermodel's figure now, there must be many girls who are very envious. They want long legs like supermodels. In fact, it takes a lot of effort for ordinary people to develop long legs. First, you need leg press. Leg press is actually a very basic action, but when you are in leg press, if you don't have much experience before, you will feel very painful.

Pulling the ligament can make the leg straighter. You will find that many supermodels have beautiful legs. Therefore, if you want to have a pair of long legs, you must visit leg press frequently. In this way, you will find that your leg shape is getting better and better.

In addition, doing a group of air cycling exercises before going to bed will also make your inner thighs thinner faster. Only 100 can be done in the early stage, and it can be increased to about 200 in the later stage. In addition, running is also a very desirable sport, but everyone should pay attention to their own way when running, otherwise it is likely to make their group very thick.

After running, you must have a massage to relax your calves to the greatest extent, then take a walk and take a bath, and have a relaxing massage on your legs. Another way is to wear knee socks in daily life.

Over-the-knee socks can actually modify the leg shape to a great extent, making your whole leg look straighter and visually making your leg thinner. Black over-the-knee socks can be said to be a very good choice, but the turn rate is also high after wearing them.