1, control the total calories of food: on the premise of ensuring a balanced diet, eat more foods with lower calories, such as fruits and vegetables and coarse grains.

2. Pay attention to the diet: It is recommended that you must eat on time, do not overeat, reduce the intake of high-calorie foods, such as French fries and hamburgers, and pay attention to the calorie distribution of three meals. You should follow the basic principles of eating well at breakfast, eating well at lunch and eating less at dinner, especially before going to bed.

3, adhere to moderate exercise: exercise can promote the consumption of excess fat in the body, and can effectively prevent weight rebound, it is recommended to exercise moderately, not strenuous exercise, not excessive exercise, so as not to cause damage to the heart, joints and other organs. Jogging, swimming, yoga and other sports are recommended.

Everyone has different best ways to lose weight. It is suggested not to rush for success, to pursue short-term results too much, and not to use excessive dieting and other methods to lose weight, so as not to cause harm to the body.