However, if you excessively pursue the effect of losing weight and improperly use dieting methods, you will increase your negative emotions. In fact, this is based on science. People who are too thin will secrete some melancholy substances, which will affect their daily mood. If negative emotions accumulate, the consequences will be unimaginable.

2. Anemia

Most foods in diet meals are low-calorie and low-energy foods. If the body lacks certain elements, it will lead to the imbalance of blood sugar, which will lead to anemia over time.

3. Stomach trouble

When the human body feels hungry, if we can't satisfy it, it will make the stomach droop day after day. The situation is roughly that the abdomen is swollen and full.

4. Memory loss

If the energy supply in the body is insufficient, the motivation of the brain to work will be greatly reduced, and the body fat stored in the body will be consumed too much, which will make our body lack nutrition, and brain cells will not be able to work continuously, which will be seriously damaged and even affect our memory, leading to forgetfulness.