Health Guide: In late spring and early summer, the four seasons alternate, the climate is changeable, grass plants come back to life, and all diseases are prone to occur. In this season of alternating health care, we must pay attention to diet and health care. Here are some healthy foods for detoxification and beauty, so that everyone can keep healthy and detoxify together.

Detoxification beauty food

1, lemon

Lemon is rich in vitamin C, which is regarded as an important ingredient in making whitening skin care products by the beauty industry, especially in the whitening skin care products launched in summer. Lemon is an indispensable protagonist. Drinking a glass of lemonade can not only expel toxic substances from the body, but also have a natural whitening effect, which helps to eliminate facial freckles.

2.yogurt

Yogurt contains many vitamins, among which vitamin C can reduce the formation of melanin and keep the skin fair. In addition to the above foods, there are many foods rich in vitamins, antioxidants and minerals, fresh vegetables and fruits in daily food. Such as: cabbage, cauliflower, garlic, onion, green onion, watercress, cherry, grape, strawberry, apple, pectin, tea, carrot, fig, kelp and so on. Choosing the right food reasonably can promote metabolism, detoxify and nourish skin.

3. Sweet potato

The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. Because it is rich in antioxidant vitamin C, beta carotene, and vitamin E twice that of brown rice, and there is more than 40% fiber, which can prevent constipation and defecation. The white juice (mucin) in sweet potato can reduce cholesterol and blood lipid. Therefore, sweet potato is one of the foods with the best detoxification effect.

4, white radish

Radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, it is suitable for raw food. Radish is a medicinal diet all year round, especially raw food is much better than cooked food. White radish can help digestion, stimulate gastrointestinal peristalsis, promote the metabolism and excretion of toxins in the body, and is especially suitable for people who do not exercise regularly and high-intensity mental workers.

5. Mung beans

Mung beans have the effects of clearing away heat and toxic materials, eliminating dampness and diuresis, and relieving summer heat and thirst. Mung bean is rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other components, so it is helpful to excrete toxins from the body and promote normal metabolism. It is a good product for clearing away heat and toxic materials, and it tastes fragrant. It is suitable for all ages in Xian Yi.

6.auricularia auricula

Sweet in taste and warm in nature, it has the effects of detoxifying, clearing the stomach, promoting blood circulation and stopping bleeding. According to ancient records, Auricularia auricula is "beneficial to qi, not hungry, intelligent and strong-willed". Auricularia auricula is rich in carbohydrates, colloid, cephalin, cellulose, glucose, xylose, lecithin, carotene, vitamin B 1, vitamin B2, vitamin C, protein, iron, calcium and phosphorus, and is known as "the meat of vegetarians".

7. Lotus root

Lotus root has diuretic effect, which can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. However, it should be noted that raw lotus root is cold, has the effect of clearing away heat and relieving annoyance, and is especially suitable for patients with blood-heat "acne"; After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and qi, and nourishing blood. It is a good food supplement, especially suitable for people with dry skin and dull complexion caused by weakness of spleen and stomach and deficiency of qi and blood. In addition, the lotus root festival between lotus root segments is a good medicine, which has the functions of strengthening spleen and appetizing, nourishing blood and stopping bleeding, and improving complexion.

8.cucumber

According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Cucumber meat is crisp and tender, and its juice is sweet. It can quench thirst by eating raw and has a special flavor. According to the analysis, the water content of cucumber is 98%, and it is rich in protein, sugar, vitamin B 2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus and iron.

In late spring and early summer, besides diet, proper exercise and adequate sleep are also important.