1. The ideal diet during the fat-reducing period is a food with high protein, moderate carbohydrates and low calories, while noodles are a food with low fat and low overall calories, so you can take it in moderation during the weight-reducing period.

2, and noodles contain certain trace elements and dietary fiber, which can increase satiety, accelerate intestinal peristalsis to a certain extent, promote defecation and help to lose weight. But you can't eat more. Eating too much will make you fat.

3. The main ingredients of noodles are starch and protein, in which starch can be hydrolyzed to form monosaccharide, which is absorbed and utilized by human body. If you eat a lot of noodles during your weight loss, it will be converted into sugar in your body. If you don't exercise, it will easily lead to fat accumulation and obesity. In addition, when you eat noodles, you will usually add marinade or other auxiliary materials, which is not conducive to losing weight when it is salty and greasy.

4. The diet should be light and light during weight loss, and the calories should not be too high. Moreover, aerobic exercise should promote the flow of fat layer in the body and accelerate fat burning. We should also pay attention to the adjustment and collocation of diet structure, eat more foods with high protein and low fat, and eat more foods with high fiber and low calorie to ensure a balanced nutrition, so as to lose weight without affecting our health.