How much do sit-ups do a day?
If the goal is to lose weight, it is more appropriate for ordinary people to do 100- 150 sit-ups a day, which can play a certain role in losing weight for a period of time. However, it should be noted that in order to prevent abdominal muscle contusion or spinal injury, it is recommended to do sit-ups in stages, and it is more appropriate to do 50 sit-ups in one group, or adjust according to personal compressive strength.
Do sit-ups every few days.
Sit-ups are best done once every two or three days to exercise your muscles. Because in the process of doing sit-ups to train muscles, muscle fibers in muscles will break, and muscle growth is based on the repair and strengthening of this slight break, but this repair and strengthening takes more than 48 hours, so it is best to do sit-ups once every two or three days.
Correct posture of sit-ups
1, the human body lies flat on the plane, and the legs can be lifted at high places, so that the knee joint and hip joint are at right angles, which can prevent the muscles of the thigh and thigh root from participating in sit-ups.
2. Cross your hands on your chest or behind your head. Be careful not to get hurt. Don't use your hands too hard. Start moving and contracting. Get up with your waist and abdomen and stretch the distance as far as possible, but don't touch it with your elbow to avoid injury.
3. After that, slowly lower your body, gently touch your shoulder blades to the plane, and immediately repeat the next action and continue to do sit-ups. If you want to keep fit, you will be very tired.
What about abdominal pain after sit-ups
Under normal circumstances, sit-ups will not cause abdominal pain; If there is pain in the abdomen before sit-ups, the main consideration is excessive exercise and excessive lactic acid secretion. At this time, you need to stop doing sit-ups, and you can do local hot compress or massage, which can promote abdominal blood circulation and relieve abdominal discomfort to some extent. If the pain is severe, you can take some anti-inflammatory and analgesic drugs appropriately at this time, but it is recommended to do it under the guidance of a doctor and not to use drugs indiscriminately.