2. Instant vegetable soup: instant soup packets that can be bought in various supermarkets and food malls. One pot of soup, half a bag of water at a time, all kinds of vegetables.
3. Loofah konjac soup: Boil loofah and konjac with water to make soup, and add ribs or clams.
4. Instant vegetable noodles: Add all kinds of vegetables and beat an egg in half a pack of green tea noodles, and you're done. The skill of slimming is that the amount of vegetables is more than twice that of noodles. When eating, eat vegetables first, then noodles.
5. Nutritional radish soup: white radish and carrot are the best combination, boiled with clear water or broth, and added with burdock, tomato and cabbage leaves is more nutritious.
6. Cabbage leaf soup: Cabbage, onion and carrot are cooked together, which tastes good and the color is beautiful!
7. kelp bean sprout soup: kelp bean sprout carrot tomato soup. This soup is rich in nutrition, full of satiety, and kelp itself has astringent effect, and it contains relatively high potassium ions. Drinking during weight loss will make the body's PH value alkaline.
8. Lotus leaf and winter melon drink: Winter melon is not only delicious and cheap, but also a slimming product. Traditional Chinese medicine points out that wax gourd can nourish stomach and promote fluid production, clear stomach and reduce fire, which can reduce food intake and help to lose weight. You can add ginger slices or angelica to the wax gourd to make soup, or add water to the wax gourd and fresh lotus leaves to make soup, which can not only remove fat but also beautify the face, and is also an excellent summer drink.
9. Refreshing winter melon soup: cook with cucumber, bitter gourd or gourd and ribs, but you can't add any meatballs such as tribute pills and mushroom pills, because the meatballs are high in calories and have no satiety, which is not conducive to weight loss.
10. Curry vegetable soup: Curry can promote metabolism and is a good food to lose weight. However, Indian curry powder should be used instead of curry soup blocks because the oil content of soup blocks is high. Cook soup with curry powder and a little fresh soup, add some tomatoes and favorite fruits and vegetables such as green pepper and eggplant, which has a special flavor.