Lying on your side can keep the respiratory tract unblocked and the blood circulation normal, and there will be no phenomenon of "ghost pressing the bed". People with a history of heart disease, rhinitis, tracheitis and asthma should stick to lying on their side and form the habit of lying on their side. Lying on your side will not cause harm to human organs, which is beneficial to gastrointestinal digestion and peristalsis. Promote the normal operation of the nervous system and reduce the occurrence of sudden death.
Under normal circumstances, the cervical spine has a convex curvature, which is called physiological lordosis. When people are awake, whether they are working or studying, whether they are standing, walking or sitting, it is most comfortable to keep this natural posture. Excessive bowing for a long time will make the back neck feel tired; Looking up for a long time will make you feel uncomfortable. According to expert research, prone position is the worst sleeping position. It may put unnecessary stress on your muscles and joints. This will make the muscles of the head, neck and chin tense, overwork the mandibular joint and sprain the lower back and pelvis. Generally, you don't snore on your stomach, but other than that, this sleeping position doesn't have much benefit.
Sleeping curled up like a baby seems to be the most powerful sleeping position for most friends, and it is also beneficial to relieve stress and anxiety, but! This sleeping position will increase the pressure on the skull base joints, and if you have some neck pain and headache yourself, it will aggravate the pain symptoms. The correct sleeping position can't press the heart, and the sleep is stable. It can lower blood pressure and slow down heart rate, which is beneficial to heart patients. Sleeping on the right side is conducive to cleaning up the "garbage" in the body, but it should be noted that pregnant women should not sleep on the left side.