Weighing must be done on an empty stomach in the morning, and every weighing must be accurate. Weight loss can not be reduced locally, but must be reduced as a whole, preferably healthy weight loss. At present, the healthiest way to lose weight is to exercise to lose weight: keep walking fast and walk for more than 30 minutes once a day. Because what you lose after 30 minutes is fat. Don't worry about losing weight in proportion. If you keep exercising, your body will become more and more symmetrical. It's best to do mat exercises after walking to beautify the leg lines. While exercising to lose weight, pay attention to a reasonable diet every day. First, try not to eat red meat (big meat, beef and mutton, etc. ) and eat more fruits and vegetables; Second, the staple food per meal is slightly reduced on the original basis. Persistence is the most important thing. As long as you persist, you will definitely lose weight and have beautiful legs!