Breakfast is the most important meal in a day, which provides us with the energy and nutrition we need for a day. In the process of losing weight, the choice of breakfast is particularly important, which can help us control our weight and improve our metabolism.
1. oatmeal
Ingredients: oatmeal, water, blueberries and almond slices.
Steps:
1. Put oatmeal into a pot and add some water to boil.
2. After boiling, turn to low heat and continue to cook for 10 minutes until the oats are soft.
3. Pour the cooked oatmeal into a bowl and add blueberries and almond slices as decoration.
2. Boiled eggs with fruit salad
Ingredients: eggs, fruits (such as apples, grapes, oranges, etc. ) and vegetables (such as lettuce and tomatoes). )
Steps:
1. Put the eggs in the pot and add some water to boil.
2. After boiling, turn to low heat and continue to cook for 6-7 minutes until the eggs are cooked.
3. Shell the boiled eggs and cut them into blocks.
4. Cut the fruits and vegetables into pieces of appropriate size.
5. Put the eggs, fruits and vegetables into a bowl and mix well.
Second, lunch.
Lunch is the most energy-intensive meal of the day. It can provide us with the energy and nutrition we need, and it can also help us control the calorie intake.
1. Steamed fish
Ingredients: fish, onion, ginger, salt, soy sauce and cooking wine.
Steps:
1. Wash the fish and cut it into pieces of appropriate size.
2. Cut onion and ginger into filaments.
3. Add appropriate amount of water to the steamer, boil it and put it into the steamer.
4. Put the fish on the steamer and sprinkle with shredded onion and ginger.
Sprinkle some salt, soy sauce and cooking wine on the fish.
6. Cover the pot and steam 10- 15 minutes until the fish is cooked.
2. Porphyra and egg soup
Ingredients: laver, eggs, salt, chopped green onion.
Steps:
1. Cut the laver into pieces of appropriate size.
2. Beat the eggs into the bowl and break them.
3. Add a proper amount of water to the pot, and add laver after boiling.
4. After boiling, slowly pour in the broken eggs while stirring.
5. Add the right amount of salt to taste.
6. Finally, sprinkle chopped green onion as a decoration.
Third, dinner.
Dinner is the most likely meal to consume too many calories in a day, so the choice of dinner is particularly important in the process of losing weight. A reasonable dinner can help us control our weight and improve the quality of sleep.
1. Roasted chicken breast
Ingredients: chicken breast, olive oil, salt, black pepper and rosemary.
Steps:
1. Cut the chicken breast into pieces of appropriate size.
2. Brush the chicken breast with olive oil and sprinkle with salt, black pepper and rosemary.
3. Preheat the oven to 180℃, and bake the chicken breast in the oven for 20-25 minutes until the chicken is cooked.
2. Vegetable dishes
Ingredients: green vegetables (such as spinach and rape), garlic, salt and soy sauce.
Steps:
1. Wash the vegetables and cut them into pieces of appropriate size.
2. Slice garlic.
3. Add a proper amount of water to the pot and add vegetables after boiling.
4. After boiling, remove the vegetables and drain the water.
5. Add appropriate amount of olive oil to the pot, add garlic and stir fry.
6. Add vegetables, salt and soy sauce, and mix well.
final result
China diet provides a wealth of choices, which can not only meet our taste needs, but also help us control our weight. In the process of losing weight, we should reasonably match the ingredients, pay attention to the calorie and nutritional value of food, and control the amount of food. Sticking to a healthy Chinese diet can achieve the goal of healthy weight loss. Start trying these delicious and healthy China diet recipes!