Exercise is a bitter way to lose weight, but it lasts for a long time. If you have enough time and strong willpower, you can try the following ways to lose weight.

1, swimming As we all know, swimming is a whole-body exercise, and it is not fast to go to the museum several times in this hot summer. (Note: Be sure to wash your whole body after swimming, otherwise bacteria will easily breed. )

2. Jumping rope to exercise leg muscles helps to increase bounce and can be used in transitional projects.

3, sit-ups, this must be guaranteed to be more than 100 every day to be effective, too little is useless.

Jogging for a while every day can not only increase physical strength for losing weight, but also exercise calf muscles.

You can also check other projects. Personally, if conditions permit, you can get a season card at the gym. Minus three months, nothing will happen. The gym coach will arrange the training process for you, as long as you reduce your holdings. Also pay attention to diet, and don't drink fattening foods such as carbonated drinks. Just eat enough for every meal.

Finally, I wish this friend success in losing weight as soon as possible! ! ! ! Come on! ! ! ! !

All staff ... if you have any questions, please continue to practice me.