1, have a cup of coffee after dinner. Drinking a cup of fragrant hot coffee within 30 minutes to 60 minutes after we usually finish lunch can help the digestion of gastrointestinal tract, and with proper exercise, it can promote the burning of human fat, thus achieving the effect of losing weight.

2. Have a drink before exercise. Before we do exercise, drinking a cup of coffee can increase the effect of exercise, because coffee can accelerate the conversion of fat into fatty acids, and a lot of exercise can improve the activity of caffeine in the human body, which can convert fat into fatty acids faster, so fatty acids are excreted along the microcirculation system of the human body to achieve the purpose of losing weight.

3. Hot coffee is more effective. Many people like iced coffee. In fact, hot coffee has more slimming effect than iced coffee, because hot coffee can help people burn fat faster and more effectively, thus achieving the maximum slimming effect.

4. It is better to lose weight by drinking black coffee. Black coffee has a better weight loss effect than ordinary coffee, and its calorie is very low. Without a cup of black coffee about100g, it only produces 2.55 kilocalories. In addition, black coffee can also promote cardiovascular circulation; Because of its good oxidation resistance, it can help you resist aging and have a cosmetic effect.