Actually, keeping your mouth shut is more important than stretching your legs. Speaking of the root of slimming, it is more important to keep your mouth shut than to stretch your legs, because people consume limited calories in fitness exercise, so how to adjust calorie intake can play a key role. However, if you choose to go on a diet to lose weight in order to reduce your intake, your brain will produce various signals. At this moment, you are more susceptible to the temptation of ingredients. If you can't control it at once, you will fall into the situation of overeating. But keeping your mouth shut doesn't mean you're hungry, and dieting doesn't do much good.
If you go on a diet to lose weight for two or three days every six months, it won't have much direct impact on your body, but if you go on a diet regularly, you will not lose weight, but will damage your body's resistance. For example, many people who want to lose weight, in the process of dieting to lose weight, almost all the food they eat is boiled, and most people only eat vegetables and fruits every day. After a period of time, they temporarily lost weight, but it did great harm to their health.
Long-term dieters can't completely supplement the nutrients needed by the body, which will directly affect our health to some extent. The first side effect is the skin covering the body surface, and the face of the dieter will have skin edema, which is also caused by insufficient iron intake. In addition, the dieter's skin will deteriorate and the skin color will turn yellow, which is also caused by the direct influence of blood circulation and the inability to deliver nutrients to the skin.