1. Eating too much pork is bound to make you fat. In the process of losing weight, you should accurately calculate the daily calorie intake, that is to say, during the weight loss period, you should keep your mouth shut and open your legs.

2. Calculate the standard weight according to the patient's height, and then according to the patient's occupation, the nutritionist or endocrinologist will calculate the daily calorie intake of the patient, and distribute the carbohydrate, fat, protein and fruit for three meals according to one fifth, two fifths and two fifths.

3.

In diet, the amount of meat eaten every day is regular. You can eat pork, beef, mutton and chicken, but the amount can't exceed the standard. At the same time, choose an exercise suitable for patients and stick to it. Only after the intake is less than the output, the muscle tissue gradually increases and the fat tissue gradually decreases, so as to achieve the effect of losing weight.

If you eat pork without restriction every day, you will get fat.