The first conclusion we have to draw is that walking after meals is good for health and will not burden the stomach. Walking after a meal can help digestion. People are really getting lazy nowadays. Many people are very comfortable after eating. When they are full, they will go to bed or sofa. Ge You will lie down, which will make our stomachs in a curled state, and we can't get a good stretch. Food will naturally accumulate in the stomach, which will make people uncomfortable after eating for a while and even increase the chance of getting stomach trouble. Therefore, if you can't lie on the bed or sofa immediately after eating, then go out and stroll downstairs in the community, which will relax yourself and your stomach. Naturally, the whole person will be more energetic, comfortable and healthy.
And walking after meals can also increase the number of steps you walk every day. As we all know, people are getting busier and busier and the pace of life is getting faster and faster. Many people are in a sub-health state. Many people are staying indoors more and more, don't like going out, and walk less and less. They all use private cars or other means of transportation. Walking less and less. At this time, there should be no work after dinner. Walking downstairs in the company or community is a rare time to walk in a day, which is also helpful to your health. It will also give you some time to relax, and the combination of work and rest is also good for your work.
The above is my own opinion. If you have other ideas, please discuss with me.