Can bath salt lose weight?
Of course.
Using bath salt after bathing can really reduce weight, but strictly speaking, it is not the effect of bath salt itself, but the weight can be lost by rubbing your legs when using bath salt, especially when the bath salt particles are large, which will have a good massage effect on the skin because of the slow melting speed, thus accelerating the consumption and burning of fat. The main function of bath salt is to help you exfoliate your body. If you take a bath for too long, bath salt can prevent your skin from dehydration (such as wrinkles on your fingers).
But bath salts must not be used alone for a long time, which is easy to damage the skin. Before use, it must be mixed in a bathtub filled with water. By adding bath salts, the pressure difference inside and outside the body can be reduced, which has the function of relieving fatigue.
(To understand the specific function of bath salt, please refer to: the function of bath salt)
How to lose weight with bath salt
After taking a bath, apply bath salts to the parts that need to lose weight. After evenly spreading, massage this part for five to ten minutes, then wrap this part with plastic wrap, and continue to massage by hand through plastic wrap. After 20 to 30 minutes, take off the plastic wrap and wash the bath salt.
How often is it better to lose weight with bath salts?
It is best to use bath salts once or twice a week, not too often. After using bath salts every time, you should leave enough rest time for your skin, which will not only damage your skin, but also make your skin whiter and more elastic. When you don't need bath salts, just clean your skin with shower gel or soap.
Because bath salts can exfoliate, if you use bath salts every day, the cuticle of the skin will become weaker and weaker, which will make the skin fragile and sensitive, easily affected by the external environment, and the water loss will be faster and faster. Therefore, it is best not to use bath salts too often.
Bath salt has limited weight loss effect.
Although bath salt can lose weight, it has to be said that the effect of losing weight with bath salt is actually limited, and it only has a certain weight loss effect on edematous obesity. Therefore, if you really want to lose weight effectively, you still need to keep a certain amount of exercise every day and pay attention to the scientific collocation of diet. Of course, it is good for obese people with edema to use bath salt massage to help lose weight.
Matters needing attention in losing weight with bath salt
When using bath salt to lose weight, we must pay attention to ensure that there is no wound on the skin where we need to lose weight, so as not to sting and affect the recovery of the wound. Because bath salts are irritating, touching the wound will not only sting the wound, but also affect the healing of the wound, which will leave scars. In addition, the intensity of massage with bath salt should also be controlled. Don't use too much force to avoid damaging your skin. The strength should be acceptable to yourself.
Other uses of bath salts
1, bath salt shower
It is the easiest way to use bath salt when taking a bath. Wet your skin first, then apply bath salt to your body, gently rub and massage with your hands until the bath salt is completely dissolved, and then carefully wash the bath salt on your skin with hot water. Or, putting bath salt in a cloth bag, hanging it on the shower head, and then taking a bath can also have an effect.
2, bath salt foot bath
Prepare a pot of hot water, and then soak your feet with hot water first. After five to ten minutes, apply bath salts to the skin of feet, including heels and soles. After painting, start to massage gently in circles to exfoliate. After five minutes of massage, wash it with water.
3, bath salt cleansing
Bath salts can also be used to wash your face. Soak a basin of hot water first, and then pour a proper amount of bath salt into the basin. Bath salt can be used to wash your face after melting, and the effect is equivalent to facial cleanser. Moreover, after washing your face with bath salt, your skin will not be dry and tight, but it will be moist and elastic.
4, bath salt bath
Bath salt bath can be used not only for showering, but also for bathing. After connecting a cylinder of hot water, pour about 50g of bath salt into the bathtub, gently stir with your hands to melt the bath salt, and then you can go in for a bath. However, the bath time should not be too long, about 10-25 minutes, because it is easy to dehydrate after soaking for too long.
Can crude salt lose weight?
The internal principle of crude salt diet is the sweating effect of crude salt, which can eliminate excess water in the human body, promote skin metabolism and eliminate waste in the body. Therefore, it has a good effect on edema obesity. In addition, crude salt can soften dirt and replenish salt and minerals in the body.
Therefore, crude salt can not only lose weight, but also tighten and beautify the skin. But like bath salt, crude salt is only effective for edematous obesity, but not for fatty obesity.
To understand the principle and usage of crude salt to lose weight, please refer to: Is crude salt diet useful? Coarse salt to lose weight)
Is there a difference between coarse salt and bath salt?
Crude salt and bath salt have similar effects, both of which can beautify and slim down. But coarse salt is different from bath salt, which contains impurities and is more delicate. Bath salts are mostly used for bathing. You can buy them in supermarkets and cosmetics stores. Bath salts are mostly composed of herbs, natural sea salt, minerals and plant essential oils, which are complex components and are special beauty products. Raw salt has not been refined, and there are many natural mineral components. Most bath salts sold in the market are such fine salt. Of course, it is not clear that not all bath salts are refined salts.