With what method can you lose 2 kg or 4 kg a day? Personally, I have lost weight many times, and I will give you a sincere answer here. First of all, if you want to keep healthy and don't want to damage your life, you must not use any diet! The so-called 2 1 day, tofu, apple meal and other ways to lose weight are not true. Don't believe in such follow-up weight loss. In short, it should be remembered that all diets related to weight loss are unhealthy, because they are things that inhibit and change physiological functions and violate the laws of nature. I think there are two ways to lose weight quickly: one is exercise. As long as you insist on reasonable exercise, you will suddenly lose weight one day. This is what people often say, but on the contrary, fishing for three days and drying the net for two days will not only lose weight, but also rebound.

I'm only 14 years old, and I 100 kg. How can I lose weight? You are only 14 years old, too young. You can only exercise properly to lose weight and adjust your diet. Be sure to eat every morning, eat less fruit at night, but eat less high-sugar fruits such as litchi and longan.

Is there any way to lose five pounds overnight? I want to lose weight without relying on diet pills. I lost weight from 180 kg to 140 kg. I haven't taken diet pills or gone to the gym for four months. Losing weight in the first three months is to make your stomach shrink and adapt to your new diet, and it will be ok next month. Remember: don't eat or drink five hours before going to bed, drink water continuously every day, choose a sport you like, and keep exercising every day. From 201412180 kg to 20 15 spring 140, I have been playing the horizontal bar and doing pull-ups. I have recently practiced my double arms.

What method can you use to lose weight and run?

There are many ways to lose weight quickly within 10 days, but losing four pounds a week is very bad for your health. In fact, controlling appetite is more important than anything else, and don't be lazy and exercise more.

Is there any way to lose weight 12kg a week? Lose weight 12 A Jin week? Then we must stop eating and drinking.

Is there any way to lose 5 kg in 2 days? (Health minus) An unhealthy starting point will not lead to a healthy road.

How to lose weight How to lose weight How to get up with a cup of warm water in the morning?

Drinking a cup of warm water in the morning can not only warm the stomach, but also the secret of losing weight quickly. A cup of warm water in the morning can make the retentate in the body discharged smoothly, and prevent the retentate from accumulating too much under the fat cortex and causing abdominal distension. Therefore, a cup of warm water every morning is not only beneficial to health, but also beneficial to weight loss, and the cost of weight loss is relatively low.

Choose the food that suits you according to your physique.

Everyone's constitution is different, and the influence of food on different constitutions is not uniform. Therefore, friends who lose weight should match diet foods suitable for their physique according to their physical condition. We should lose weight from the inside out and improve our physical fitness. For example, people with cold constitution should not eat too cold food, because it will further lower their body temperature, and their metabolism will be unbalanced, so they will not be able to consume more calories, and the wastes and toxins in their bodies will not be completely discharged, which will make their obese constitution more serious.

A nutritious and reasonable diet.

Many friends who lose weight will choose to be vegetarian or not eat some high-fat foods when they lose weight. In fact, this method can not effectively lose weight. Because vegetarian food, such as vegetables and grains, is indeed more than meat food with the same weight, but there are also many high-calorie foods in vegetarian food, such as fried spring rolls, assorted vegetables and other vegetarian dishes mainly containing oily polysaccharides. In addition, the human body needs balanced nutrition, and often eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are not easy to digest, which can reduce the intake of starchy foods and snacks and play a positive role in losing weight. Therefore, eating the right amount of fat will not only affect the body shape, but also benefit bodybuilding. In diet, you can choose low-fat meat such as beef, rabbit meat and poultry meat, use as little oil as possible when cooking, and choose to eat cold salad at night to reduce oil intake.

A cup of warm water or a bowl of soup before meals.

A cup of warm water or a bowl of soup before meals can properly fill the stomach, increase satiety and reduce appetite. At the same time, warm liquid food can warm the stomach, speed up metabolism, promote digestion after meals, and improve detoxification and constipation. However, it is worth noting that cold boiled water or soup should be avoided as much as possible, because cold liquid food will cause a sharp drop in body temperature and even slow down metabolism, especially for friends with cold constitution, and cold liquid food will have an impact on constitution.

Eat as little as possible after 8 pm.

Never eat after 9 o'clock. Try to finish your dinner before 8 o'clock. Protein will increase dramatically after 8 pm. If it is not digested in time, it will promote the accumulation of fat in the body, so it is best to eat it before dinner. In addition, we should also refrain from overeating and not eat supper, otherwise it will make our constitution fatter and our metabolism slower.

Burn calories by walking fast.

Walking can lose weight, but the effect is poor. Fast walking can burn calories more effectively. Let's go. Keep your posture straight. First, the feet should follow the ground, then the soles of the feet should fully land, the upper body should be straight, and the waist and abdomen should be tightened to achieve the best effect of sweating a little. If you want to improve the exercise effect, swing your arms greatly and walk 15 minutes or more at a time. Stick to this exercise for more than a month, you can lose weight effectively, but you should also pay attention. Don't suddenly give up after a few days of exercise, which will lead to short-term rebound of leg muscles and obesity. If you don't want to continue to exercise, it is also recommended to slowly reduce the amount of exercise.

Can you lose weight and reduce your chest? In what way? If you want to lose weight, you can do simple exercise such as daily walking immediately after surgery, but the exercise involving back muscles can only be done 2 ~ 3 weeks after surgery. Generally, it takes about a month for the swelling to become natural, and then the delicate back skin can be exposed. Use compression suit after operation.