150 calories is equivalent to walking for an hour. In the first 30 minutes of exercise, you consume water and sugar in your body, and then you will start to consume fat after 30 minutes. Reducing water and sugar can only temporarily reduce weight, and only by consuming fat can we really achieve the goal of losing weight.

150 calories is equivalent to boiled eggs,130g rice, 300g apples,100g lean pork,170g bananas, etc. It can be seen that 150 calories are not much, but if you eat 50 French fries, a third cup of bubble tea, and half fried,

Sports consumption index:

1, squash: 300 calories per half hour. It can exercise the flexibility of the legs and increase the speed ability. But people with poor cardiopulmonary function are not suitable.

2. Skipping rope: Consume 400 calories every half hour. Can improve people's posture. People over 35 should not jump rope too hard.

3. Roller skating: Consume 175 calories every half hour. Can enhance the whole body flexibility and local strength.

4. Walking: Consume 75 calories every half hour. It can improve blood circulation, move joints and help to lose weight.

5. Jogging: Consume 300 calories every half hour. Beneficial to heart, lung and blood circulation. The longer you run, the more calories you burn.

Refer to the above content: Phoenix. Com- 12 list of calorie consumption in weight loss exercise.