Apple: Apple is rich in malic acid, tannic acid, vitamins, pectin and minerals, which has the functions of promoting fluid production to quench thirst, relieving summer heat and appetizing, promoting digestion and intestinal peristalsis and reducing constipation. Its viscose and fine fiber can absorb and eliminate bacteria and toxins, astringe the intestine, strengthen the stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating postpartum diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction.

Papaya: The ability to decompose protein is very high. Fish, eggs and other foods can be decomposed into nutrients easily absorbed by the human body in a very short time, which directly stimulates the secretion of the mother's breast.

Hawthorn: Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on. Among them, the content of calcium is the highest among all fruits, which can quench thirst, dissipate blood stasis and promote blood circulation, help eliminate lochia and relieve abdominal pain. Overwork after giving birth to a baby often leads to loss of appetite, dry mouth and loss of appetite. If you eat some hawthorn properly, you can increase your appetite and help digestion. In addition, hawthorn also has the function of removing blood stasis and promoting blood circulation, which can discharge blood stasis in uterus and relieve abdominal pain.

Jujube: Jujube contains a lot of comprehensive vitamins, which has the functions of strengthening the spleen and nourishing the stomach, benefiting qi and promoting fluid production, regulating blood circulation and expelling toxins. It is especially suitable for pregnant mothers with weak spleen and stomach and insufficient qi and blood. Calcium and iron in red dates are the most needed minerals for breast-fed babies and the most needed elements for breast-fed mothers. In addition, jujube also has the effect of enriching blood, which is a good food for preventing and treating postpartum osteoporosis and anemia. Jujube is the best tonic in fruit. It tastes sweet and can be eaten in many ways. It can be eaten raw or cooked with porridge and steamed rice.

Banana: Bananas contain a lot of cellulose and iron. Eating bananas after childbirth can relieve constipation and replenish blood, make her feel comfortable and quiet, and even relieve pain. In addition, bananas are rich in iron, and breast milk contains more iron, which also helps to prevent anemia in infants.