Fast walking is more effective than walking, safer than jogging, and the exercise effect can be 30%-40% higher. This is one of the simplest and most effective aerobic exercises. According to research, the key to losing weight by walking fast is to walk 10,000 steps every day for more than 20 minutes each time. Because walking for about 20 minutes, you will officially start burning fat, and you will achieve slimming effect by sticking to 10,000 steps every day.

Think of walking as a kind of exercise to lose weight, and you can't walk casually as usual. You should increase your stride appropriately. Only by striding forward can we exercise thigh muscles and avoid radish legs.