) Losing weight is always inseparable from diet. Eat more diet foods, such as cabbage, carrots and celery. Chinese medicine believes that obesity is caused by deficiency of true qi and stagnation of phlegm and dampness. Wang Ang said: "Fat people have too much phlegm. If it doesn't work, they will be unlucky." Its treatment should be dampness and phlegm, digestion and qi regulation.
According to the weight loss method of traditional Chinese medicine, you can choose:
(1) Notoginseng Radix 1, Fructus Psoraleae 3, Stigma Maydis 3, Radix et Rhizoma Rhei 2 and Fructus Crataegi 3. Decoct with water, one dose per day, and take it continuously for 28 days as a course of treatment. If you don't reach the standard weight, rest for 7 days before the second course of treatment.
(2) Take Polygonum multiflorum Thunb. 8 yuan, Angelica 8 yuan, Spatholobus 6 yuan, Poria 5 yuan, Atractylodes macrocephala 3 yuan. Decoct tea with water, daily 1 dose, and take it continuously for 28 days as a course of treatment. If you don't reach the standard weight, rest for 7 days before the second course of treatment.
(3) The acupoints can be selected from Zhongwan, Qihai, Guanyuan, Pishu, Shu Wei, Shenshu and Liang Qiu. Press each acupoint with thumb and abdomen for five minutes until you feel sour.
(4) Applying auricular points to lose weight: focus on hungry points, mouth, lungs and spleen. Select endocrine and kidney points by matching points. Sticking Semen Sinapis Albae or Semen Vaccariae on the above acupoints and pressing for 2-3 minutes. Fixed with adhesive tape, every 5 days 1 time, 5 times 1 course of treatment. Rest before the second course of treatment 10 days.
(5) Losing weight is always inseparable from diet. Eat more diet foods, such as Chinese cabbage, carrots, celery, tomatoes, soybeans, oranges, apples, strawberries, papaya, onions, mung bean sprouts, leeks, cucumbers, white radishes, white gourd, garlic and so on. In addition, drinking vinegar regularly and properly also has a good weight loss effect.
(6) Proper exercise is a good way to prevent obesity. When walking, climbing stairs, skipping rope and other activities are large, the extra energy consumed must make use of the original reserve nutrients, and then constantly consume the extra fat under the skin, so that people will not be fat.
The above methods can not only effectively suppress appetite and help control weight, but also reduce triglycerides and total cholesterol in blood, regulate the metabolism of the body and restore the balance of disordered metabolism of substances, energy, water and salt. After years of clinical experience, if obese people can continue to make good use of the above methods, you can be as light as a swallow all your life and keep a slim figure forever.
Fans, take care of yourself!