How to scientifically lower blood sugar? Diet therapy, exercise therapy and drug therapy can be called the troika of diabetes treatment. Regular exercise can improve insulin sensitivity, help control blood sugar, reduce cardiovascular risk factors, lose weight and prevent or delay complications. However, the blood sugar level in the human body is constantly changing. There are also some healthy people whose postprandial blood sugar values are above 140mg/dl. Don't underestimate the sharp rise of blood sugar after meals. If left unchecked, it will bring many diseases: diabetes/arteriosclerosis/myocardial infarction/cancer and so on.
Conclusion: Persisting in running can achieve the goal of lowering blood sugar, because the body consumes a lot of energy when running. Just stick to it, don't overdo it, so as not to raise blood sugar. In addition, running can improve the activity of cells and the ability of body circulation. Many people with high blood sugar have improved the sensitivity of islet cells after running, which also helps to lower blood sugar. However, if you don't exercise enough, you can't achieve the effect of lowering blood sugar.
But the intensity of exercise should not be high, so you should run slowly. Don't try to run a few more blocks. It's as fast as walking, even slower than walking. Slow running has little burden on the heart and knee joint, which can stimulate muscles to improve basal metabolism, reduce body fat, lower blood pressure, improve cardiopulmonary function and effectively lower blood sugar. At first, it can be 15 minutes per day, at least 3 days per week. /kloc-if you can't do it in 0/5 minutes, do it in three times. After getting used to it, you can jog for 30 minutes every day.