How can I put it? Although there is nothing uncomfortable, it really has no effect. Maybe it's not for me. I am useless now. Actually, it's better to pay attention to my diet. I have lost seven or eight pounds now. In a month's time, I read the diet in Zhou Xinlei's diet diary, which is quite good, but I want to quit my favorite sweets, Sichuan peppers, snacks and so on. If you have a certain amount of exercise every day, it is really icing on the cake.

There is no need to abstain from meat, just eat a little at noon and don't eat at other times! Eat poultry meat (lean meat, beef is preferred), or fish with lower calories. Steaming is a better way. In the evening, you can eat coarse grains such as sweet potato and millet, and then eat vegetables with less oil. Drink skim milk in the morning to supplement protein. You can eat fruit in the afternoon. Fruit is low in calories, but don't eat sweet, or you will get fat. Apples are better, so are tomatoes. In order to lose weight, it is best to eat a fruit every day. Don't give up every step, be down-to-earth, and don't regret as long as you pay.